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- Best career advice
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- Introduction to Direct Current (DC)
- Introduction to Direct Current (DC) – Week 1: Lecture
- Introduction to Direct Current (DC) – Week 1: Self-test
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- Introduction to Direct Current (DC) – Week 2: Self-test
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Beauty (4)
- Booty Cream
- DIY Beard Pomade: How to Make Your Own Beard Styling Product at Home
- DIY Nautica perfume
- Mens Shaving – make your own (DIY)
Exercise (2)
- Antagonistic muscles (Agonist and Antagonist)
- Generate Your Perfect Workout Routine: Warm-Ups, Stretching, and Exercises
Barbell (52)
- Ab Roll out
- Back wrist curl
- Bench press
- Box squat
- Calf raise
- Clean & jerk
- Clean pull
- Close grip bench
- Concentration curl
- Curls
- Dead lift
- Decline press
- Forward lunge
- Front squat
- Good Morning
- Incline anti-gravity press
- Incline curl
- Incline front raise
- Incline press
- Lunge back
- Oblique twists
- Olympic clean
- Overhead squat
- Power clean
- Power snatch
- Pull over
- Pull raise
- Push jerk
- Push press
- Reverse curl
- Reverse wrist
- Rocking calf
- Romanian deadlift
- Row
- Shoulder press
- Shrug
- Side bends
- Skull Crusher
- Snatch
- Snatch dead lift
- Snatch pull
- Split jerk
- Split snatch
- Split squat
- Squat
- Sumo deadlift
- Thrust
- Triceps extension
- Upright row
- Vertical row
- Wrist curls
- Wrist rotation
Body Weight (33)
- Ab flex
- Bicycle
- Bird dog
- Bridge
- Calf raise
- Chest press
- Circle kick
- Cross knee
- Crunch
- Floor Dips
- Gluteal Isometric
- High knee
- Hip Adduction
- Jump back push-up
- Lunge
- Mason Twist
- Mountain climbers
- Plank
- Press Up
- Prone hip extension
- Push-up
- Reverse leg lift
- Running jacks
- Ski jumper
- Spiderman plank
- Squat
- Strong man flex
- Superman
- Tuck Jump
- Twist and Lunge
- Vertical crunches
- Wall sit
- Wide arm push-up
Dumbbell (102)
- 90 Degree Hold Curl
- Alternate Front Raise
- Alternating plank row
- Alternating Press
- Alternating Pull Over
- Alternating skull crusher
- Archer pushup
- Arnold Press
- Bent over row
- Bicep Curl
- Bridge
- Bulgarian split squat
- Burpee Press
- Burpees
- Butt Kicker
- Calf Raise
- Chest Press
- Clamshell Crunch
- Clean and jerk
- Clock lunge
- Clock lunge clean
- Clock Push-up
- Crawl
- Cross body hammer curl
- Cross body jacknife
- Crunches
- Curl Press
- Deadlift
- Deltoid fly
- Discus
- Dragon Walk
- Focus Curl
- Front back raise
- Front Circle
- Get up sit up
- Goblet Squat
- Hammer Curls
- Hamstring Curl
- Hanging Kick
- Haymaker Sit-Up
- High windmill
- Jackknife
- Jumping Jack Push-up
- Jumping jacks
- Kickback
- Knees to chest
- L Raise
- L Sit
- Lateral Goblet Squat
- Lateral Raise
- Low Curl
- Lunge
- Lunge Back Front Raise
- Lunge hammer curl
- Lunge Press
- Lunge Swing
- One arm row
- One Leg Lunge
- One-Leg, One-Arm Row
- Over Head Clock Lunge
- Overhead sit up
- Pickup & Swing
- Pistol Squat
- Pull Over
- Push jerk
- Push Press
- Push Up Row
- Quick feet Swing
- Romanian deadlift
- Russian twist
- Scissor Squat
- Shadow boxing
- Side Lunge
- Side Plank Raise
- Single leg dead lift
- Situp press
- Skaters
- Skipping Wood Chop
- Snatch
- Split chop
- Split Leap
- Squat jump
- Squat Kick
- Squat swing
- Staggered push-up
- Standing side bends
- Swing
- Swing Jump
- T Pump Fly
- T Push UP
- Thrusters
- Toss
- Touch Back Push-up
- Tricep extension
- Turkish Get-Up
- Twisting leg lift
- Up down lunge
- Upright row
- Vertical row
- Wide Arm Row
- Windshield wiper
- Wood Chop
Stretching (53)
- 90 90
- 90 chest
- Arm Circles
- Arm cross
- Arm swings
- Arms back
- Back stroke
- Breast stroke
- Butterfly
- Chest
- Chest fly
- Cross knee hug
- Double Knee to Chest
- Double toe touch
- Forearm
- Frog
- Front leg swing
- Hamstring Supine
- Hip Adductor
- Hip Oblique
- Hurdler’s
- Knee hug
- Knee to Chest
- Kneeling Quad
- Knees Up and Out
- Lean back
- Long side bend
- Low side bend
- Lumbar Rotate
- Lunge
- Lunge Reach
- On Elbows Prone
- Overhead lunge
- Pelvic Tilt
- Piriformis Hip
- Pretzel
- Prone Quad
- Prone twist
- Proud pigeon
- Quadriceps
- Reach side knee
- Seated toe touch
- Side Bends
- Side leg lift
- Standing Hamstring
- Standing Hurdle
- Stretching
- Supine piriformis
- Tail whip
- Toe Touch Squat
- Toe Touch Walk
- Triceps
- Wall
Warm up (12)
- Butt kick shuffle
- Crossing jacks
- Dynamic twists
- Fighter’s skip
- Hip circles
- Jump twist
- Kettlebell swing
- Knee strike
- Reach elbow to knee
- Robot
- Seal jacks
- Walking twist
Workout (1)
Nutrition (5)
- Baileys Irish Cream – (low/no fat) DIY
- Banana Flip
- Margarita
- Margarita (Skinny)
- Starbucks ‘Medicine Ball’ – DIY
Keto (4)
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Large Language Models (LLM) (1)
Learning (2)
- Learning Game Development: Complete guide using HTML5, CSS & JavaScript
- Learning Linux: Mastering the Essentials
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Operating System (0)
Linux (6)
- Check what is using a port on linux
- Enabling Firewall, Opening & Closing Ports, and Managing Services in Ubuntu
- Installing and Managing SSH Key Authentication on Synology NAS
- Linux Rotate Log Files
- Mastering SystemCTL Commands for Service Management in Ubuntu
- Restart Linux from the command line.
Command (101)
- alias: Define shorthand commands for longer or frequently used commands
- apt-cache depends package_name: Show the dependencies of a package
- apt-cache search keyword: Search for packages based on keywords
- apt-cache search: Search available packages in the repositories
- apt-cache show package_name: Display detailed information about a package
- apt-get autoremove: Remove packages that are no longer needed
- apt-get dist-upgrade: Upgrade the system to a new version
- apt-get install: Install a specific package
- apt-get purge: Remove a package and its configuration files
- apt-get remove: Remove a specific package
- apt-get source package_name: Download the source code for a package
- apt-get update: Update the list of available packages
- apt-get upgrade: Upgrade all installed packages on the system:
- aptitude: Package manager for Debian-based distributions, an alternative to apt-get
- awk: A Versatile Text Processing Tool
- awk: Pattern scanning and processing language
- Bash Shell Scripting: A Comprehensive Guide
- bzip2: Compress or decompress files
- cat: Concatenate and display file contents
- cd: Change directory
- chmod: Setting File and Directory Permissions for Security
- chown: Change file ownership
- chroot: Change root directory
- comm: Compare Two Sorted Files
- cp: Copy files and directories
- crontab: Schedule jobs (commands) to run automatically at specified times
- curl: Transfer data or interact with servers using various protocols
- cut: Extract sections from each line of input
- df: Display a summary of the amount of disk space used and available
- diff: Compare Files Line by Line
- dpkg: Package management system used on Debian-based distributions
- du: Estimate the disk usage of a directory and its subdirectories
- find: Search for files based on various criteria
- fsck: Disk usage and file integrity
- grep: A Comprehensive Guide, options and examples
- groups: Display the groups that the current user belongs to
- gzip: Compress or decompress files
- head: Display the first few lines of a file
- history: Command History Management
- htop: Graphical representation similar to a task manager
- ifconfig: Display network interfaces configurations
- Important environment variables commonly used in Linux
- iostat: System I/O statistics, disk, and processor activity
- iptables: Firewall configuration tool for Linux
- join: Join lines of two files on a common field
- kill: Send a signal to a process to terminate it
- killall: Send a signal to all processes matching a given name
- last: Display the login history of users on the system
- logrotate: Log Rotation in Linux
- ls: List directory contents
- ls: Lists directory contents
- More than 90 Essential Commands Every Linux User Should Know
- more: Display the contents of a file one screen at a time
- Most Common and Important Files and Directories
- mount: Mount or unmount filesystems
- mv: Move or rename files and directories
- nano, vi, vim: Text editors for creating and editing files
- nestat: Network statistics, routing tables, and interface statistics
- passwd: Change the password for the current user
- paste: Merge Lines of Files
- perl: Practical Extraction and Report Language
- ping: Send ICMP packets to network hosts to verify reachability
- ps: Display a snapshot of currently running processes
- pwd: Print working directory
- reboot: Reboot the system
- rm: Remove files or directories
- rpm: Package management system used on Red Hat-based distributions
- Running a Bash Job in the Background and Redirecting Output to a File
- scp: Secure Copy Protocol
- sed: Stream Editor for Filtering and Transforming Text
- sftp: Secure File Transfer Protocol, for transferring files between hosts
- shutdown: Shutdown the system
- sort: Sort Lines of Text Files
- ssh-keygen: Generate a new SSH key pair for authentication
- sudo passwd root: Change the password for the root user
- sudo: Execute a command with superuser (root) privileges
- systemctl: System service manager to start, stop, and manage services
- tail: Display the last few lines of a file
- tar: Create, extract, and manage archives (compressed files)
- top: Display the full command line of each process
- ufw: Uncomplicated Firewall
- umount: Unmount a filesystem
- uname: Print all information about the current operating system
- uniq: Report or Filter Out Repeated Lines in a File
- uptime: Display how long the current system session has been running
- useradd: Create a new user account
- userdel: Delete a user account
- usermod: Modify a user account
- Using circuitlab.com
- vmstat: System virtual memory statistics
- watch: Monitor command output at regular intervals
- wc: Print Newline, Word, and Byte Counts
- wget: Download files from the web
- which: Locate executable
- who: Display who is currently logged in to the system
- whoami: Display the current user’s username
- xargs: Build and Execute Command Lines from Standard Input
- yum: Package manager for Red Hat-based distributions
- zcat: Display the contents of a compressed file, without extracting it
Docker (11)
- Discovering the Docker IP Address: A Step-by-Step Guide
- Docker Commands: A Simple Guide
- Docker commands: I use as BASH with Variables
- Docker commands: I use the most
- How to Download credentials.json from Google Cloud
- How to Use Docker on Synology NAS Without Sudo
- Integrating External Services with Traefik: A Step-by-Step Guide
- MACVLAN: The Ultimate Guide to Virtual Network Interfaces for Linux
- Setting Up Google Cloud SDK and Cloud DNS with Docker
- Using Docker Without Sudo: A Comprehensive Guide
Rasberry PI (4)
- How to Check WiFi Signal Strength on Raspberry Pi 5 Using nmcli
- How to Disable Onboard WiFi on Raspberry Pi 5 and Use a USB WiFi Adapter
- Raspberry Pi 5 – Boot from NVMe M.2 SSD
- Raspberry Pi desktop – Set time format
Synology (6)
- Compiling and Deploying ssh-agent and ssh-add on a Synology NAS Using Docker
- Express VPN on Synolgy NAS
- How to backup Plex Server
- Set Synogoly default interface
- Synology upgrade Plex Media Server manually
- Why can’t I ping my Synology NAS when I enable my FireWall
Windows 10 (0)
Windows 11 (1)
Other (1)
Personal (5)
- 1990 Dodge Daytona images – I Do Jam
- 8 Simple rules – for dating my daughter
- Jan 1992, Car Audio and Electronics, 1990 Dodge Daytona
- Jan 1994, Car Sound & Security, 1990 Dodge Daytona
- My golf club ranges
Automotive (3)
- DIY Sticky Car Cleaning Gel: Keep Your Car’s Interior Spotless
- How to Restore Flexibility to Brittle Plastics in Older Cars
- List of things to inspect when purchasing a used car to determine value
- 15 Tips To Store Your Car For The Winter Season
- 2004 Mercedes SL500 – HVAC service
- Mercedes Services & Repairs: DIY Tips for Your 2004 Mercedes SL500
Battery (3)
- 2004 Mercedes SL500 batteries
- Trouble shooting SL500’s rear AMG battery drain
- Understanding the “Reduced Brake Effect” Warning in Older Mercedes-Benz Models
Brakes (2)
- 2004 Mercedes SL500 “visit shop” brake light diy fix
- Trouble shooting SL500’s SBC (Sensotronic Brake Control) Reduced Brake Effect Warning
Convertible (1)
PSE (1)
PSE (Pneumatic System Equipment) pump (0)
Service manual (21)
- Connect STAR DIAGNOSIS and read out fault memory
- Mercedes-Benz SL-Class (R230) Repair Service Manual 2002-2011 (PDFs)
- Notes on avoiding damage through contamination and foreign objects
- Notes on avoiding damage to ignition system
- Notes on Vario roof assembly work
- Opening engine hood, moving to upright position and closing
- Remove_install air filter housing
- Remove_install radiator grille
- Remove_install seat belt for securing luggage and loads in rear
- Remove/install headliner
- Remove/Install ignition coils
- Remove/install paneling on B-pillar
- Remove/install trim at C-pillar
- Remove/install Vario roof load assist position hydraulic cylinder
- Replace air filter element
- Replace spark plugs
- Risk of death caused by contact with parts conducting high voltages
- Risk of injury caused by fingers being (No parts of the body or limbs should be within Danger!)
- Risk of injury. Moving parts can pinch, crush or, in extreme cases even sever extremities
- SERVICE SHEET for Service A, up to code 808
- SERVICE SHEET for Service B, up to code 808
Trunk (1)
Programming (0)
CSS (1)
github (8)
- A Complete Guide to Git Workflow: From Cloning to Merging
- Essential GitHub Commands: A Comprehensive Guide for Effective Version Control
- How to Connect to Git Repositories Using SSH
- How to Connect to Git Repositories using SSH on Synology
- Renaming the Default Git Branch from master to main
- Using Git Without Sudo: A Guide to Seamless Git Operations
HTML (1)
JavaScript (36)
- Arithmetic Operations in JavaScript
- Arrays in JavaScript
- Asset Management in JavaScript
- Bitwise Operations in JavaScript
- Building a Game Engine in JavaScript
- Building a Game Engine in JavaScript: A Learn-at-Your-Pace Series for Developing Classic Games
- Building Interactive Canvas-Based Games Engine with JavaScript: A Learning Series
- Building the retro game Pong, step by step
- Canvas API in JavaScript
- Class (Object Oriented Programming OOP) in JavaScript
- Classes in JavaScript
- Collision Detection in JavaScript
- Constructing a Model the Solar System
- Control Flow in JavaScript
- Debugging and Testing in JavaScript
- Event Handling in JavaScript
- Functions in JavaScript
- Game Design Patterns in JavaScript
- Game Loop in JavaScript
- Game Physics in JavaScript
- Here’s a blog post with sample code and descriptions for each method in the Physics class, including when to use them.
- Inheritance in JavaScript
- JavaScript Syllabus for Game Programming
- Maps in JavaScript
- Mastering Global Variables in JavaScript: Definition, Impact, and Best Practices
- Modules in JavaScript
- Objects in JavaScript
- Optimization Techniques in JavaScript for Game Development
- Sets in JavaScript
- The high and mighty John Conway’s “Game of Life” using HTML, CSS & JS
- The Power of Classes in JavaScript Programming
- Understanding Classes in JavaScript: Functions, Methods, Access Modifiers, and Lifecycle
- Understanding Data Types in JavaScript: Primitive and Reference Types
- Understanding Scope of Visibility in JavaScript Programming
- Understanding Variable Declarations in JavaScript: var, let, and const
Virtual Machine (1)
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Config (2)
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YouTube (1)