Enhancing Skills

Strong man flex

Talk to your doctor.  Caution and common sense should be used...as these are my experiences, and my unique situations.  They may work for you or they may not.  You may have different results.  Please read our disclaimer.

Type:

Exercise

Equipment:

Body Weight

You can work on developing your biceps and overall arm strength with bodyweight exercises like chin-ups, pull-ups, push-ups, and dips. Here’s a breakdown of the exercise:

Description: The strongman arm flex is not an exercise but a pose that showcases muscularity. However, you can develop your biceps and arm strength through other exercises.

Stretch: Before performing the exercise, you can stretch your arms and shoulders to prevent injury and improve flexibility. A few examples of stretches you can do are arm circles, shoulder rolls, and tricep stretches.

Warm-up: To warm up your body, you can do a few sets of push-ups, dips, and pull-ups. This will get your blood flowing and prepare your muscles for the work ahead.

How to select the proper weight: Since the strongman arm flex is not an exercise that requires weights, there’s no need to select a weight.

Proper form:

  1. Stand tall with your feet shoulder-width apart.
  2. Clench your fists and flex your biceps.
  3. Tighten your abdominal muscles and chest.
  4. Hold the pose for a few seconds.

How to reduce difficulty: There’s no need to reduce the difficulty of the strongman arm flex since it’s not an exercise.

How to increase difficulty: There’s no need to increase the difficulty of the strongman arm flex since it’s not an exercise.

Reps: The strongman arm flex is not an exercise that requires reps.

Estimated time for exercise: The strongman arm flex is a pose that you can hold for a few seconds.

Body Group:

Arms

Muscle Group(s):

Biceps, Triceps

Muscles used:

Primary:

Biceps brachii

Secondary:

Triceps Brachii

Tertiary:

N/A

Difficulty:

Beginner

Talk to your doctor.  Caution and common sense should be used...as these are my experiences, and my unique situations.  They may work for you or they may not.  You may have different results.  Please read our disclaimer.


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