Strong man flex
May 13th, 2023 2:02 PM Mr. Q Categories: Body Weight
You can work on developing your biceps and overall arm strength with bodyweight exercises like chin-ups, pull-ups, push-ups, and dips. Here’s a breakdown of the exercise:
Description: The strongman arm flex is not an exercise but a pose that showcases muscularity. However, you can develop your biceps and arm strength through other exercises.
Stretch: Before performing the exercise, you can stretch your arms and shoulders to prevent injury and improve flexibility. A few examples of stretches you can do are arm circles, shoulder rolls, and tricep stretches.
Warm-up: To warm up your body, you can do a few sets of push-ups, dips, and pull-ups. This will get your blood flowing and prepare your muscles for the work ahead.
How to select the proper weight: Since the strongman arm flex is not an exercise that requires weights, there’s no need to select a weight.
- Stand tall with your feet shoulder-width apart.
- Clench your fists and flex your biceps.
- Tighten your abdominal muscles and chest.
- Hold the pose for a few seconds.
How to reduce difficulty: There’s no need to reduce the difficulty of the strongman arm flex since it’s not an exercise.
How to increase difficulty: There’s no need to increase the difficulty of the strongman arm flex since it’s not an exercise.
Reps: The strongman arm flex is not an exercise that requires reps.
Estimated time for exercise: The strongman arm flex is a pose that you can hold for a few seconds.
Muscle Group(s):Biceps, Triceps