Enhancing Skills

Green Goddess dressing (Keto)

You’ll need to make a few modifications to the traditional recipe to reduce the carbohydrate content.

By using full-fat Greek yogurt or sour cream instead of traditional sour cream and opting for a mayonnaise without added sugars, you can create a keto-friendly version of Green Goddess dressing. This recipe contains minimal carbs while still providing the creamy, herby flavors you love. Remember to choose high-quality, low-carb ingredients to maintain the keto-friendly nature of the dressing.


  • 1/2 cup mayonnaise (look for a brand with no added sugars)
  • 1/2 cup full-fat Greek yogurt or sour cream
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh tarragon
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 2 anchovy fillets, minced (optional, not going in my mouth)


  1. In a bowl, combine the mayonnaise, Greek yogurt or sour cream, parsley, basil, chives, tarragon, anchovies (if using), garlic, and lemon juice.
  2. Mix well until all the ingredients are thoroughly combined.
  3. Season with salt and pepper to taste.
  4. Adjust the consistency by adding more mayonnaise or Greek yogurt/sour cream if desired.
  5. Cover the bowl and refrigerate the dressing for at least 1 hour to allow the flavors to meld together.
  6. Serve the keto Green Goddess dressing as a dressing for salads, a dip for low-carb vegetables, or a sauce for grilled meats or seafood.

Approximate nutrition factors:

Serving Size: 1 tablespoon

  • Calories: 60
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 5mg
  • Sodium: 90mg
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 1g (if you added the fish)

It’s important to note that the nutritional values may vary depending on the specific brands of ingredients used and the actual quantities consumed. If you have any specific dietary concerns or requirements, it’s always best to consult a healthcare professional or a registered dietitian for personalized advice.

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