Enhancing Skills

Category: Stretching

Create a concrete mold

Creating a concrete mold for various projects, such as stepping stones, pavers, or decorative concrete elements, can be a fun and rewarding DIY project. Below are instructions for making a simple square concrete mold: Materials and Tools: Instructions: Remember that these instructions provide a basic overview of creating a concrete […] Read more »

Introduction to Direct Current (DC) – Week 3: Lecture

Good morning, everyone! In today’s lecture, we will be delving into the fundamental concepts of voltage, current, resistance, and power in electrical circuits. These concepts are essential building blocks for understanding and analyzing the behavior of electronic systems. So let’s jump right into the talking points for today’s lecture: Definition […] Read more »

Stretching

Stretching is an essential component of physical fitness and can provide numerous benefits, such as improved flexibility, increased range of motion, enhanced athletic performance, and reduced muscle soreness. There are various types of stretching techniques, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching. Static stretching involves holding […] Read more »

Prone twist

The prone twist stretch is a yoga pose that targets the muscles in the back, hips, and spine. Proper form: How to reduce difficulty: To reduce the difficulty of this stretch, you can keep your lifted leg lower to the ground and use your hand to support it. You can […] Read more »

Lean back

The lean back stretch is a simple stretch that targets the muscles in the lower back and hips. This stretch can help increase flexibility in the lower back and relieve tension in the hips. Proper Form: How to Reduce Difficulty: If you find this stretch too difficult, you can try […] Read more »

Tail whip

The face down one leg kick to opposite side of body stretch is a dynamic stretch that targets the lower back, glutes, and hamstrings. Proper Form: How to Reduce Difficulty: If this stretch is too difficult, try lifting your leg and arm only a few inches off the ground, or […] Read more »

Low side bend

The Low Side Bend stretch is a yoga pose that targets the obliques, hip flexors, and hamstrings, and helps improve flexibility in the spine and hips. Proper Form: How to Reduce Difficulty: If you have tight hamstrings, you can bend your knees slightly to make the stretch easier. You can […] Read more »

Long side bend

The long side bend stretch is a great way to stretch and lengthen the muscles on the side of your body. Proper form: How to reduce the difficulty: How to increase the difficulty: Number of reps: Beginner: 2-3 reps per side Intermediate: 3-4 reps per side Advanced: 4-5 reps per […] Read more »

Reach side knee

The “reach side knee” stretch is a dynamic stretch that targets the hamstrings, glutes, and lower back. Proper form: How to reduce difficulty: To make this stretch easier, you can use a resistance band or strap to help bring your foot closer to your hands. How to increase difficulty: To […] Read more »

Find stuff?

Post Calendar

March 2024
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Categories