Enhancing Skills

Category: Nutrition

Powdered Sugar (Keto)

by Arman Liew published on Aug 05, 2020 33 comments 5 from 203 votes JUMP TO RECIPERATEPIN Keto powdered sugar is a homemade low carb version of traditional powdered sugar! All you need is a food processor and a high speed blender and you are set!  Ever since making my own low carb […] Read more »

Milk (Keto)

Homemade Keto milk is easy and cheap to make and tastes just like natural milk, with only 2 grams of net carbs per one (1) cup serving. Why I Love This This seriously is the best milk for keto. If you are not dairy-free and love milk in your coffee or tea, […] Read more »

Green Goddess dressing (Keto)

You’ll need to make a few modifications to the traditional recipe to reduce the carbohydrate content. By using full-fat Greek yogurt or sour cream instead of traditional sour cream and opting for a mayonnaise without added sugars, you can create a keto-friendly version of Green Goddess dressing. This recipe contains […] Read more »


Refreshing classic gets a boost from fresh lime and agavenectar. Sis it on a hot afternoon with a side of chips. Optional: Instructions: Read more »

Starbucks ‘Medicine Ball’ – DIY

Starbucks shared the recommended Cold Remedy drink recipe  1 Venti cup with half hot water and half steamed lemonade  1 bag of Teavana Jade Citrus Mint Tea  1 bag of Teavana Peach Tranquility Tea  Packet of honey  Pump of peppermint (optional) Read more »

Margarita (Skinny)

Place all contents in a blender: *Optional Blend for ~1 min on high. Makes 2 Margaritas: How did yours turn out… Don’t plan on driving or walking…you have been warned. Please read our disclaimer. Read more »

Banana Flip

Some of you may be to young to remember these, but I could CRUSH a banana flip back in the day.  I’ve gone as far as finding the best recipe out there and how to make them (sorry, not as good as back in the day, but oh, these are […] Read more »

Baileys Irish Cream – (low/no fat) DIY

This is not my creation, many examples are on the internet. This is the one I like the most after changing out ingredients for fat free. It’s about 1/3 the cost of Baileys and a fewer less calories. Place all contents in a blender: Read more »