Cross knee hug
May 11th, 2023 4:22 PM Mr. Q Categories: Stretching
Cross Knee Hug stretch for glutes, hips, and lower back: To reduce the difficulty, you can place a yoga block or a pillow under your head for support. Alternatively, you can place a yoga strap or a towel around your thigh to help you hold the stretch. To increase the […] Read more »
Butterfly
May 11th, 2023 4:20 PM Mr. Q Categories: Stretching
Butterfly stretch for inner thighs, hips, and lower back: To reduce the difficulty, you can place a yoga block or a pillow under your buttocks to elevate your hips slightly. Alternatively, you can hold onto your ankles or shins instead of your feet to lessen the stretch. To increase the […] Read more »
Lunge
May 11th, 2023 4:18 PM Mr. Q Categories: Stretching
Lunge Stretch for hip flexors, quadriceps, and hamstrings: To reduce the difficulty, you can use a yoga block or pillow under your back knee for support or lessen the depth of the lunge. To increase the difficulty, you can hold the stretch for longer periods of time or add an […] Read more »
Frog
May 11th, 2023 4:16 PM Mr. Q Categories: Stretching
Frog Stretch for inner thighs and hips: To reduce the difficulty, you can slide your knees only slightly apart or use yoga blocks or pillows under your hips for support. To increase the difficulty, you can hold the stretch for longer periods of time or try to slide your knees […] Read more »
Knees Up and Out
May 11th, 2023 4:08 PM Mr. Q Categories: Stretching
Knees Up and Out is an exercise that targets the muscles of the inner thighs, also known as the adductors. It helps to improve hip mobility, flexibility, and strength in the inner thigh muscles. To perform this exercise, start by lying on your back with your knees bent and feet […] Read more »
Side leg lift
May 11th, 2023 4:06 PM Mr. Q Categories: Stretching
Standing Side Leg Lift for hips and outer thighs: To reduce the difficulty, you can hold onto a sturdy object for balance, such as a chair or wall. To increase the difficulty, you can add ankle weights or hold a light weight in each hand. Reps: Estimated time for exercise: […] Read more »
Hurdler’s
May 11th, 2023 3:49 PM Mr. Q Categories: Stretching
Hurdler’s Stretch for legs and hips: To reduce the difficulty, you can keep your knees slightly bent or place a cushion under your hips for support. To increase the difficulty, you can hold the stretch for longer or reach further forward. Reps: Estimated time for exercise: 5-10 minutes Read more »
Double toe touch
May 11th, 2023 3:46 PM Mr. Q Categories: Stretching
Double Toe Touch for legs and back: To reduce the difficulty, you can bend your knees slightly or sit on a folded towel or cushion to raise your hips. To increase difficulty, you can reach further forward or hold the stretch for longer. Reps: Estimated time for exercise: 5-10 minutes Read more »
Seated toe touch
May 11th, 2023 3:44 PM Mr. Q Categories: Stretching
Seated Toe Touch for legs and back: To reduce the difficulty, you can bend your knees slightly or sit on a folded towel or cushion to raise your hips. To increase difficulty, you can reach further forward or hold the stretch for longer. Reps: Estimated time for exercise: 5-10 minutes Read more »
Toe Touch Walk
May 11th, 2023 3:32 PM Mr. Q Categories: Stretching
Toe Touch Walk for legs and hamstrings: To reduce the difficulty, you can bend your knees slightly while reaching for your toes, or walk your hands forward for fewer steps. To increase difficulty, you can reach further forward or take bigger steps with your feet while walking your hands forward. […] Read more »