Toe Touch Squat
May 11th, 2023 3:30 PM Mr. Q Categories: Stretching
Sure, here’s a description of the Toe Touch Squat stretch: Toe Touch Squat for legs and back: To reduce the difficulty, you can squat with less depth and keep your hands higher on your legs. To increase difficulty, you can squat deeper and reach your arms further back behind your […] Read more »
Front leg swing
May 11th, 2023 3:27 PM Mr. Q Categories: Stretching
Front leg swing for legs and hips: To reduce the difficulty, you can swing your leg for fewer repetitions or hold onto the wall or chair for more support. To increase difficulty, you can swing your leg higher or add ankle weights. Reps: Estimated time for exercise: 5-10 minutes Read more »
Wall
May 11th, 2023 3:23 PM Mr. Q Categories: Stretching
Wall stretch for chest and shoulders: To reduce the difficulty, you can step closer to the wall or adjust the height of your hands on the wall. To increase difficulty, you can step further away from the wall or adjust the height of your hands to be higher on the […] Read more »
Standing Hurdle
May 11th, 2023 3:14 PM Mr. Q Categories: Stretching
Standing hurdle stretch for hamstrings and hip flexors, To reduce the difficulty, you can use a lower surface for your foot or bend your knee slightly to reduce the stretch. To increase difficulty, you can use a higher surface for your foot or add weights to your hands. Reps: Estimated […] Read more »
Hip Adductor
May 10th, 2023 12:04 PM Mr. Q Categories: Stretching
The Hip Adductor stretch targets the adductor muscles on the inner thighs by stretching the hip and groin muscles. Proper form: How to reduce difficulty: If you find the stretch too challenging, you can try sitting on a cushion or folded blanket to elevate your hips. You can also hold […] Read more »
Standing Hamstring
May 10th, 2023 9:40 AM Mr. Q Categories: Stretching
The standing hamstring stretch is a simple stretch that targets the hamstring muscles at the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch too challenging, you can bend your front knee slightly to decrease the stretch. How to increase difficulty: To increase the […] Read more »
Double Knee to Chest
May 10th, 2023 9:27 AM Mr. Q Categories: Stretching
The double knee to chest stretch is an exercise that helps to stretch and release tension in the lower back, hips, and glutes. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knees at a higher angle or using a rolled-up towel […] Read more »
Lumbar Rotate
May 10th, 2023 9:25 AM Mr. Q Categories: Stretching
The lumbar rotation stretch is an exercise that helps to stretch and loosen up the muscles in the lower back and improve spinal mobility. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try keeping your knees bent at a higher angle or placing a […] Read more »
Piriformis Hip
May 10th, 2023 9:23 AM Mr. Q Categories: Stretching
The piriformis hip stretch is an exercise that helps to stretch the piriformis muscle, which is located in the buttock area and can sometimes cause sciatic nerve pain. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try using a cushion or folded towel under […] Read more »
On Elbows Prone
May 10th, 2023 9:20 AM Mr. Q Categories: Stretching
The prone hamstring stretch on elbows is an exercise that helps to stretch the hamstrings, the muscles located on the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knee slightly and lifting your heel towards your buttocks. […] Read more »