May 10th, 2023 12:04 PM Mr. Q Categories: Stretching
The Hip Adductor stretch targets the adductor muscles on the inner thighs by stretching the hip and groin muscles. Proper form: How to reduce difficulty: If you find the stretch too challenging, you can try sitting on a cushion or folded blanket to elevate your hips. You can also hold […] Read more »
May 10th, 2023 9:44 AM Mr. Q Categories: Body Weight
The hip adduction isometric exercise targets the muscles on the inside of your thighs, called the adductors. It involves contracting these muscles isometrically, without any movement. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can start with a softer ball or pillow. You can […] Read more »
May 10th, 2023 9:40 AM Mr. Q Categories: Stretching
The standing hamstring stretch is a simple stretch that targets the hamstring muscles at the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch too challenging, you can bend your front knee slightly to decrease the stretch. How to increase difficulty: To increase the […] Read more »
May 10th, 2023 9:35 AM Mr. Q Categories: Body Weight
The press-up (also known as a push-up) is a classic bodyweight exercise that targets the chest, shoulders, and triceps muscles. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can modify it by doing the push-up on your knees instead of your toes. How to […] Read more »
May 10th, 2023 9:33 AM Mr. Q Categories: Body Weight
The prone hip extension is a bodyweight exercise that targets the gluteal muscles and helps to strengthen and tone the muscles in the hips and lower back. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can try lifting one leg at a time or […] Read more »
May 10th, 2023 9:31 AM Mr. Q Categories: Body Weight
The gluteal isometric exercise is a simple but effective exercise that helps to strengthen the gluteal muscles. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can try holding the contraction for a shorter period of time or reducing the number of reps. How to […] Read more »
May 10th, 2023 9:27 AM Mr. Q Categories: Stretching
The double knee to chest stretch is an exercise that helps to stretch and release tension in the lower back, hips, and glutes. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knees at a higher angle or using a rolled-up towel […] Read more »
May 10th, 2023 9:25 AM Mr. Q Categories: Stretching
The lumbar rotation stretch is an exercise that helps to stretch and loosen up the muscles in the lower back and improve spinal mobility. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try keeping your knees bent at a higher angle or placing a […] Read more »
May 10th, 2023 9:23 AM Mr. Q Categories: Stretching
The piriformis hip stretch is an exercise that helps to stretch the piriformis muscle, which is located in the buttock area and can sometimes cause sciatic nerve pain. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try using a cushion or folded towel under […] Read more »
May 10th, 2023 9:20 AM Mr. Q Categories: Stretching
The prone hamstring stretch on elbows is an exercise that helps to stretch the hamstrings, the muscles located on the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knee slightly and lifting your heel towards your buttocks. […] Read more »