Standing Hurdle
May 11th, 2023 3:14 PM Mr. Q Categories: Stretching
Standing hurdle stretch for hamstrings and hip flexors, To reduce the difficulty, you can use a lower surface for your foot or bend your knee slightly to reduce the stretch. To increase difficulty, you can use a higher surface for your foot or add weights to your hands. Reps: Estimated […] Read more »
Hip Adductor
May 10th, 2023 12:04 PM Mr. Q Categories: Stretching
The Hip Adductor stretch targets the adductor muscles on the inner thighs by stretching the hip and groin muscles. Proper form: How to reduce difficulty: If you find the stretch too challenging, you can try sitting on a cushion or folded blanket to elevate your hips. You can also hold […] Read more »
Standing Hamstring
May 10th, 2023 9:40 AM Mr. Q Categories: Stretching
The standing hamstring stretch is a simple stretch that targets the hamstring muscles at the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch too challenging, you can bend your front knee slightly to decrease the stretch. How to increase difficulty: To increase the […] Read more »
Double Knee to Chest
May 10th, 2023 9:27 AM Mr. Q Categories: Stretching
The double knee to chest stretch is an exercise that helps to stretch and release tension in the lower back, hips, and glutes. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knees at a higher angle or using a rolled-up towel […] Read more »
Lumbar Rotate
May 10th, 2023 9:25 AM Mr. Q Categories: Stretching
The lumbar rotation stretch is an exercise that helps to stretch and loosen up the muscles in the lower back and improve spinal mobility. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try keeping your knees bent at a higher angle or placing a […] Read more »
Piriformis Hip
May 10th, 2023 9:23 AM Mr. Q Categories: Stretching
The piriformis hip stretch is an exercise that helps to stretch the piriformis muscle, which is located in the buttock area and can sometimes cause sciatic nerve pain. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try using a cushion or folded towel under […] Read more »
On Elbows Prone
May 10th, 2023 9:20 AM Mr. Q Categories: Stretching
The prone hamstring stretch on elbows is an exercise that helps to stretch the hamstrings, the muscles located on the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knee slightly and lifting your heel towards your buttocks. […] Read more »
Hamstring Supine
May 10th, 2023 9:17 AM Mr. Q Categories: Stretching
The supine hamstring stretch is a simple exercise that helps to stretch the hamstrings, the muscles located on the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knee slightly and pulling your thigh towards your chest. How […] Read more »
Hip Oblique
May 10th, 2023 9:14 AM Mr. Q Categories: Stretching
The hip oblique exercise is a core strengthening exercise that targets the oblique muscles located on the sides of the abdomen. Proper form: How to reduce difficulty: If you find the exercise difficult, you can keep your feet on the ground and focus on the twisting motion of your upper […] Read more »
Knee to Chest
May 10th, 2023 9:11 AM Mr. Q Categories: Stretching
The knee to chest exercise is a simple stretch that targets the lower back muscles and the glutes. Proper form: How to reduce difficulty: If you find the stretch difficult, you can bend your knee less and hold your leg closer to your thigh instead of pulling your knee towards […] Read more »