May 2nd, 2023 6:26 PM Mr. Q Categories: Dumbbell
The jumping scissor squat (AKA: Jumping Scissor Squat) is a compound exercise that combines the traditional squat with a scissor jump. This exercise works the legs, glutes, and core, while also increasing heart rate and improving cardiorespiratory fitness. Stretch to do prior to exercise: Warmup to do prior to exercise: […] Read more »
May 2nd, 2023 6:24 PM Mr. Q Categories: Dumbbell
Dumbbell jumping jacks are a full-body exercise that combines traditional jumping jacks with dumbbell training. This exercise involves holding dumbbells in both hands while performing jumping jacks. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with light weights and […] Read more »
May 2nd, 2023 6:21 PM Mr. Q Categories: Dumbbell
Dumbbell shadow boxing is a form of exercise that mimics the movements of a boxer without actually making contact. It involves holding a dumbbell in each hand and performing punches, jabs, hooks, and uppercuts. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the […] Read more »
May 2nd, 2023 6:18 PM Mr. Q Categories: Dumbbell
The dumbbell lunge hammer curl is a compound exercise that targets the legs, biceps, and forearms. It involves performing a lunge while holding dumbbells and performing hammer curls during the lunge. Stretch to do prior to exercise: Quadriceps stretch and biceps stretch. Warmup to do prior to exercise: 5-10 minutes […] Read more »
May 2nd, 2023 6:14 PM Mr. Q Categories: Dumbbell
Dumbbell Burpees is a full-body exercise that combines a squat thrust, push-up, and jump. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Beginners can start with 5-10 pound dumbbells, while advanced lifters can use up to 50 pounds or more. […] Read more »
May 2nd, 2023 6:11 PM Mr. Q Categories: Dumbbell
The dumbbell snatch is a full-body exercise that involves lifting a dumbbell from the ground to overhead in one smooth, explosive movement. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that challenges you but allows you to […] Read more »
May 2nd, 2023 5:47 PM Mr. Q Categories: Dumbbell
The dumbbell clean and jerk is a weightlifting exercise that involves lifting a dumbbell from the ground to shoulder height and then pushing it overhead in one swift movement. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight […] Read more »
May 2nd, 2023 5:31 PM Mr. Q Categories: Dumbbell
The dumbbell standing side bend is an exercise that targets the obliques (side abs) and helps improve core stability. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that allows you to perform the exercise with proper form […] Read more »
April 28th, 2023 10:48 AM Mr. Q Categories: Nutrition
Refreshing classic gets a boost from fresh lime and agavenectar. Sip it on a hot afternoon with a side of chips. Optional: Instructions: Read more »
April 24th, 2023 1:09 PM Mr. Q Categories: Synology
It is possible to change the default Ethernet interface on a Synology DSM (DiskStation Manager) system. Here are the steps to change the default Ethernet interface: Note that changing the default Ethernet interface may affect the network settings and connectivity of your Synology NAS, so be sure to review your […] Read more »