Pelvic Tilt
May 10th, 2023 9:03 AM Mr. Q Categories: Stretching
The pelvic tilt is a simple exercise that targets the muscles of the lower back and the core. Proper form: How to reduce difficulty: If you find the exercise difficult, you can start by only tilting your pelvis backwards and holding the position for a longer period of time. How […] Read more »
Supine piriformis
May 10th, 2023 8:48 AM Mr. Q Categories: Stretching
The supine piriformis stretch is a stretch that targets the piriformis muscle, which is located deep in the buttock area. Proper form: How to reduce difficulty: If you have trouble reaching your knee, you can use a yoga strap or towel to loop around your left thigh and hold onto […] Read more »
Back pain (workout)
May 9th, 2023 7:36 PM Mr. Q Categories: Workout
Split chop
May 9th, 2023 10:28 AM Mr. Q Categories: Dumbbell
Stretch: Warmup: How to select the proper weight:Choose a weight that you can lift with proper form for the desired number of repetitions. Start with a lighter weight and gradually increase it as you get stronger and more comfortable with the exercise. Proper form: How to reduce the difficulty:To make […] Read more »
Interview questions
May 8th, 2023 8:18 AM Mr. Q Categories: Career
Interviewing prospective job candidates can be an onerous task. And, often, valuable time is wasted conducting interviews that leave you no closer to finding out anything useful about the people you’ve met. BusinessNewsDaily asked five hiring experts to tell us what questions they would ask to find out what they […] Read more »
Bitnami WordPress file max size.
May 6th, 2023 5:17 PM Mr. Q Categories: Config
To change the maximum upload file size in WordPress, you can add code to the .htaccess file or wp-config.php file or edit the php.ini file. It’s not recommended to change the WordPress max upload file size via .htaccess file. Instead, we will focus on a change to the wp-config.php file […] Read more »
Bitnami WordPress add upload file extensions
May 6th, 2023 4:02 PM Mr. Q Categories: Config
To add file extensions “properties” and “CSV” to the list of valid uploaded file types in a Bitnami WordPress container running on Docker, you can follow these steps: Replace “CONTAINER_NAME” with the name or ID of the running container. The first line enables unfiltered uploads, allowing all file types to […] Read more »
Clamshell Crunch
May 6th, 2023 12:35 PM Mr. Q Categories: Dumbbell
The dumbbell clamshell crunch is a core exercise that targets the abs, obliques, and hip flexors. It is a variation of the traditional clamshell exercise that adds resistance with dumbbells to increase the intensity of the workout. Stretch to do prior to exercise: Warmup to do prior to exercise: How […] Read more »
Discus
May 6th, 2023 12:32 PM Mr. Q Categories: Dumbbell
The dumbbell discus (AKA: rotational throw) is a power exercise that works the core, shoulders, and hips. It involves explosively rotating the body while throwing a dumbbell. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with a lighter weight […] Read more »
Turkish Get-Up
May 6th, 2023 12:25 PM Mr. Q Categories: Dumbbell
The Turkish Get-Up is a full-body exercise that involves lifting a weight from a lying position to a standing position and back down again while keeping the weight stable overhead. This exercise works on strength, stability, and mobility. Stretch to do prior to exercise: Warmup to do prior to exercise: […] Read more »