Hamstring Supine
May 10th, 2023 9:17 AM Mr. Q Categories: Stretching
The supine hamstring stretch is a simple exercise that helps to stretch the hamstrings, the muscles located on the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knee slightly and pulling your thigh towards your chest. How […] Read more »
Hip Oblique
May 10th, 2023 9:14 AM Mr. Q Categories: Stretching
The hip oblique exercise is a core strengthening exercise that targets the oblique muscles located on the sides of the abdomen. Proper form: How to reduce difficulty: If you find the exercise difficult, you can keep your feet on the ground and focus on the twisting motion of your upper […] Read more »
Knee to Chest
May 10th, 2023 9:11 AM Mr. Q Categories: Stretching
The knee to chest exercise is a simple stretch that targets the lower back muscles and the glutes. Proper form: How to reduce difficulty: If you find the stretch difficult, you can bend your knee less and hold your leg closer to your thigh instead of pulling your knee towards […] Read more »
Quadriceps
May 10th, 2023 9:08 AM Mr. Q Categories: Stretching
The quadriceps stretch is a simple stretch that targets the quadriceps muscles located in the front of the thigh. Proper form: How to reduce difficulty: If you have trouble balancing, you can hold onto a wall or chair for support. How to increase difficulty: To increase the intensity of the […] Read more »
Pelvic Tilt
May 10th, 2023 9:03 AM Mr. Q Categories: Stretching
The pelvic tilt is a simple exercise that targets the muscles of the lower back and the core. Proper form: How to reduce difficulty: If you find the exercise difficult, you can start by only tilting your pelvis backwards and holding the position for a longer period of time. How […] Read more »
Supine piriformis
May 10th, 2023 8:48 AM Mr. Q Categories: Stretching
The supine piriformis stretch is a stretch that targets the piriformis muscle, which is located deep in the buttock area. Proper form: How to reduce difficulty: If you have trouble reaching your knee, you can use a yoga strap or towel to loop around your left thigh and hold onto […] Read more »
Back pain (workout)
May 9th, 2023 7:36 PM Mr. Q Categories: Workout
Split chop
May 9th, 2023 10:28 AM Mr. Q Categories: Dumbbell
Stretch: Warmup: How to select the proper weight:Choose a weight that you can lift with proper form for the desired number of repetitions. Start with a lighter weight and gradually increase it as you get stronger and more comfortable with the exercise. Proper form: How to reduce the difficulty:To make […] Read more »
Interview questions
May 8th, 2023 8:18 AM Mr. Q Categories: Career
Interviewing prospective job candidates can be an onerous task. And, often, valuable time is wasted conducting interviews that leave you no closer to finding out anything useful about the people you’ve met. BusinessNewsDaily asked five hiring experts to tell us what questions they would ask to find out what they […] Read more »
Bitnami WordPress file max size.
May 6th, 2023 5:17 PM Mr. Q Categories: Config
To change the maximum upload file size in WordPress, you can add code to the .htaccess file or wp-config.php file or edit the php.ini file. It’s not recommended to change the WordPress max upload file size via .htaccess file. Instead, we will focus on a change to the wp-config.php file […] Read more »