Bridge
May 5th, 2023 7:27 AM Mr. Q Categories: Dumbbell
The dumbbell bridge exercise is a resistance exercise that targets the glutes and hamstrings while also working the core. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with a lighter weight and gradually increase the weight as you become […] Read more »
Calf Raise
May 4th, 2023 9:05 PM Mr. Q Categories: Dumbbell
One leg calf raises with a dumbbell is a strength-training exercise that targets the calf muscles. It involves standing on the balls of one foot and raising your body weight by lifting your heel off the ground while holding a dumbbell. Stretch to do prior to exercise: Warmup to do […] Read more »
Chest Press
May 4th, 2023 8:52 PM Mr. Q Categories: Dumbbell
The dumbbell chest press is a strength-training exercise that targets the chest muscles, specifically the pectoralis major and minor. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight:Choose a weight that allows you to perform the exercise with proper form and […] Read more »
One arm row
May 4th, 2023 8:43 PM Mr. Q Categories: Dumbbell
One arm row is a strength training exercise primarily targeting upper back muscles. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Proper form: How to reduce the difficulty: How to increase difficulty: The number of reps: Estimated time for exercise: […] Read more »
Bicep Curl
May 4th, 2023 8:32 PM Mr. Q Categories: Dumbbell
The bicep curl is a resistance exercise that targets the biceps brachii muscle in the upper arm. It involves curling a weight towards your shoulder while keeping your upper arm stationary. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Select […] Read more »
Russian twist
May 4th, 2023 7:15 AM Mr. Q Categories: Dumbbell
The dumbbell Russian twist is a core exercise that targets the rectus abdominis, obliques, and lower back muscles. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with a light weight, such as 5-10 pounds, and increase gradually as you […] Read more »
Thrusters
May 2nd, 2023 8:52 PM Mr. Q Categories: Dumbbell
Dumbbell thrusters are a compound exercise that involves the entire body. It combines a front squat with an overhead press, making it a great full-body exercise for building strength and burning calories. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight:Choose […] Read more »
Butt Kicker
May 2nd, 2023 8:44 PM Mr. Q Categories: Dumbbell
The dumbbell butt kicker is a compound exercise that primarily works the glutes, hamstrings, and calves. It involves kicking the legs back while holding onto dumbbells. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight:Choose a weight that allows you to […] Read more »
Skipping Wood Chop
May 2nd, 2023 6:38 PM Mr. Q Categories: Dumbbell
The dumbbell skipping wood chop is a full-body exercise that involves a chopping motion with the arms while performing a skipping movement with the legs. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Proper form: How to reduce difficulty: How […] Read more »
Quick feet Swing
May 2nd, 2023 6:36 PM Mr. Q Categories: Dumbbell
The dumbbell quick feet swing is a cardio and strength exercise that involves rapid foot movement and a dynamic swinging motion of the dumbbells. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that you can comfortably swing […] Read more »