Push jerk
May 5th, 2023 5:12 PM Mr. Q Categories: Dumbbell
The dumbbell push jerk is a total body exercise that involves explosive movements to raise the dumbbells from the shoulders to overhead, utilizing the legs and arms. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with lighter weights and […] Read more »
High windmill
May 5th, 2023 5:10 PM Mr. Q Categories: Dumbbell
The dumbbell high windmill is a unilateral exercise that targets the muscles of the core, shoulders, and hips. Stretch to do prior to exercise: Warm-up to do prior to exercise: How to select the proper weight: Choose a weight that allows you to perform the exercise with proper form, but […] Read more »
Get up sit up
May 5th, 2023 5:07 PM Mr. Q Categories: Dumbbell
The dumbbell get up sit up is a compound exercise that targets the core (abs) and hip flexors. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that allows you to complete the exercise with proper form, but […] Read more »
Upright row
May 5th, 2023 5:03 PM Mr. Q Categories: Dumbbell
The dumbbell upright row is an upper body strength exercise that targets the shoulders and upper back muscles. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with a weight that is comfortable to lift and perform the exercise with […] Read more »
Single leg dead lift
May 5th, 2023 4:59 PM Mr. Q Categories: Dumbbell
The dumbbell single-leg deadlift is a unilateral exercise that targets the hamstrings, glutes, and lower back muscles. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that challenges you but allows you to maintain proper form throughout the […] Read more »
Up down lunge
May 5th, 2023 4:56 PM Mr. Q Categories: Dumbbell
The dumbbell up down lunge is a lower body exercise that targets the quads, hamstrings, glutes, and calves. It involves stepping forward into a lunge and then standing back up and repeating on the opposite leg. Stretch to do prior to exercise: Warmup to do prior to exercise: How to […] Read more »
Focus Curl
May 5th, 2023 4:51 PM Mr. Q Categories: Dumbbell
The dumbbell focus curl (AKA: concentration curl) is an isolation exercise that targets the biceps muscle. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that allows you to perform 8-12 reps with proper form. Proper form: How […] Read more »
Situp press
May 5th, 2023 4:48 PM Mr. Q Categories: Dumbbell
The dumbbell sit up press is a compound exercise that targets multiple muscle groups in the body. It involves a combination of a sit-up and an overhead press using dumbbells. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a […] Read more »
Wood Chop
May 5th, 2023 4:46 PM Mr. Q Categories: Dumbbell
The dumbbell wood chop is a compound exercise that primarily targets the obliques, but also works several other muscles in the core, shoulders, and back. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with a weight that you can […] Read more »
Knees to chest
May 5th, 2023 4:44 PM Mr. Q Categories: Dumbbell
The dumbbell knees to chest is a core exercise that targets the rectus abdominis muscle. It involves lifting the knees towards the chest while holding a dumbbell. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with a lighter weight […] Read more »