Enhancing Skills

Category: Dumbbell

Tricep extension

The dumbbell tricep extension is a strength training exercise that targets the triceps muscles located at the back of the upper arm. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Proper form: How to reduce the difficulty: How to increase […] Read more »

Side Plank Raise

The dumbbell side plank raise is a variation of the traditional side plank exercise that adds an additional challenge to the oblique muscles of the core. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that is challenging […] Read more »

Bridge

The dumbbell bridge exercise is a resistance exercise that targets the glutes and hamstrings while also working the core. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with a lighter weight and gradually increase the weight as you become […] Read more »

Calf Raise

One leg calf raises with a dumbbell is a strength-training exercise that targets the calf muscles. It involves standing on the balls of one foot and raising your body weight by lifting your heel off the ground while holding a dumbbell. Stretch to do prior to exercise: Warmup to do […] Read more »

Chest Press

The dumbbell chest press is a strength-training exercise that targets the chest muscles, specifically the pectoralis major and minor. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight:Choose a weight that allows you to perform the exercise with proper form and […] Read more »

One arm row

One arm row is a strength training exercise primarily targeting upper back muscles. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Proper form: How to reduce the difficulty: How to increase difficulty: The number of reps: Estimated time for exercise: […] Read more »

Bicep Curl

The bicep curl is a resistance exercise that targets the biceps brachii muscle in the upper arm. It involves curling a weight towards your shoulder while keeping your upper arm stationary. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Select […] Read more »

Russian twist

The dumbbell Russian twist is a core exercise that targets the rectus abdominis, obliques, and lower back muscles. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with a light weight, such as 5-10 pounds, and increase gradually as you […] Read more »

Thrusters

Dumbbell thrusters are a compound exercise that involves the entire body. It combines a front squat with an overhead press, making it a great full-body exercise for building strength and burning calories. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight:Choose […] Read more »

Butt Kicker

The dumbbell butt kicker is a compound exercise that primarily works the glutes, hamstrings, and calves. It involves kicking the legs back while holding onto dumbbells. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight:Choose a weight that allows you to […] Read more »