May 11th, 2023 4:08 PM Mr. Q Categories: Stretching
Knees Up and Out is an exercise that targets the muscles of the inner thighs, also known as the adductors. It helps to improve hip mobility, flexibility, and strength in the inner thigh muscles. To perform this exercise, start by lying on your back with your knees bent and feet […] Read more »
May 11th, 2023 4:06 PM Mr. Q Categories: Stretching
Standing Side Leg Lift for hips and outer thighs: To reduce the difficulty, you can hold onto a sturdy object for balance, such as a chair or wall. To increase the difficulty, you can add ankle weights or hold a light weight in each hand. Reps: Estimated time for exercise: […] Read more »
May 11th, 2023 3:49 PM Mr. Q Categories: Stretching
Hurdler’s Stretch for legs and hips: To reduce the difficulty, you can keep your knees slightly bent or place a cushion under your hips for support. To increase the difficulty, you can hold the stretch for longer or reach further forward. Reps: Estimated time for exercise: 5-10 minutes Read more »
May 11th, 2023 3:46 PM Mr. Q Categories: Stretching
Double Toe Touch for legs and back: To reduce the difficulty, you can bend your knees slightly or sit on a folded towel or cushion to raise your hips. To increase difficulty, you can reach further forward or hold the stretch for longer. Reps: Estimated time for exercise: 5-10 minutes Read more »
May 11th, 2023 3:44 PM Mr. Q Categories: Stretching
Seated Toe Touch for legs and back: To reduce the difficulty, you can bend your knees slightly or sit on a folded towel or cushion to raise your hips. To increase difficulty, you can reach further forward or hold the stretch for longer. Reps: Estimated time for exercise: 5-10 minutes Read more »
May 11th, 2023 3:32 PM Mr. Q Categories: Stretching
Toe Touch Walk for legs and hamstrings: To reduce the difficulty, you can bend your knees slightly while reaching for your toes, or walk your hands forward for fewer steps. To increase difficulty, you can reach further forward or take bigger steps with your feet while walking your hands forward. […] Read more »
May 11th, 2023 3:30 PM Mr. Q Categories: Stretching
Sure, here’s a description of the Toe Touch Squat stretch: Toe Touch Squat for legs and back: To reduce the difficulty, you can squat with less depth and keep your hands higher on your legs. To increase difficulty, you can squat deeper and reach your arms further back behind your […] Read more »
May 11th, 2023 3:27 PM Mr. Q Categories: Stretching
Front leg swing for legs and hips: To reduce the difficulty, you can swing your leg for fewer repetitions or hold onto the wall or chair for more support. To increase difficulty, you can swing your leg higher or add ankle weights. Reps: Estimated time for exercise: 5-10 minutes Read more »
May 11th, 2023 3:23 PM Mr. Q Categories: Stretching
Wall stretch for chest and shoulders: To reduce the difficulty, you can step closer to the wall or adjust the height of your hands on the wall. To increase difficulty, you can step further away from the wall or adjust the height of your hands to be higher on the […] Read more »
May 11th, 2023 3:14 PM Mr. Q Categories: Stretching
Standing hurdle stretch for hamstrings and hip flexors, To reduce the difficulty, you can use a lower surface for your foot or bend your knee slightly to reduce the stretch. To increase difficulty, you can use a higher surface for your foot or add weights to your hands. Reps: Estimated […] Read more »