May 11th, 2023 4:26 PM Mr. Q Categories: Stretching
Prone Quad stretch for quadriceps: To reduce the difficulty, you can use a strap or a towel around your ankle to help you hold the stretch. To increase the difficulty, you can lift your upper body off the ground and hold the stretch, feeling the stretch in your quadriceps and […] Read more »
May 11th, 2023 4:24 PM Mr. Q Categories: Stretching
Knee Hug stretch for lower back and glutes: To reduce the difficulty, you can use a strap or a towel around your shins to help you hold the stretch. To increase the difficulty, you can extend your legs towards the ceiling and hold the stretch, feeling the stretch in your […] Read more »
May 11th, 2023 4:22 PM Mr. Q Categories: Stretching
Cross Knee Hug stretch for glutes, hips, and lower back: To reduce the difficulty, you can place a yoga block or a pillow under your head for support. Alternatively, you can place a yoga strap or a towel around your thigh to help you hold the stretch. To increase the […] Read more »
May 11th, 2023 4:20 PM Mr. Q Categories: Stretching
Butterfly stretch for inner thighs, hips, and lower back: To reduce the difficulty, you can place a yoga block or a pillow under your buttocks to elevate your hips slightly. Alternatively, you can hold onto your ankles or shins instead of your feet to lessen the stretch. To increase the […] Read more »
May 11th, 2023 4:18 PM Mr. Q Categories: Stretching
Lunge Stretch for hip flexors, quadriceps, and hamstrings: To reduce the difficulty, you can use a yoga block or pillow under your back knee for support or lessen the depth of the lunge. To increase the difficulty, you can hold the stretch for longer periods of time or add an […] Read more »
May 11th, 2023 4:16 PM Mr. Q Categories: Stretching
Frog Stretch for inner thighs and hips: To reduce the difficulty, you can slide your knees only slightly apart or use yoga blocks or pillows under your hips for support. To increase the difficulty, you can hold the stretch for longer periods of time or try to slide your knees […] Read more »
May 11th, 2023 4:08 PM Mr. Q Categories: Stretching
Knees Up and Out is an exercise that targets the muscles of the inner thighs, also known as the adductors. It helps to improve hip mobility, flexibility, and strength in the inner thigh muscles. To perform this exercise, start by lying on your back with your knees bent and feet […] Read more »
May 11th, 2023 4:06 PM Mr. Q Categories: Stretching
Standing Side Leg Lift for hips and outer thighs: To reduce the difficulty, you can hold onto a sturdy object for balance, such as a chair or wall. To increase the difficulty, you can add ankle weights or hold a light weight in each hand. Reps: Estimated time for exercise: […] Read more »
May 11th, 2023 3:49 PM Mr. Q Categories: Stretching
Hurdler’s Stretch for legs and hips: To reduce the difficulty, you can keep your knees slightly bent or place a cushion under your hips for support. To increase the difficulty, you can hold the stretch for longer or reach further forward. Reps: Estimated time for exercise: 5-10 minutes Read more »
May 11th, 2023 3:46 PM Mr. Q Categories: Stretching
Double Toe Touch for legs and back: To reduce the difficulty, you can bend your knees slightly or sit on a folded towel or cushion to raise your hips. To increase difficulty, you can reach further forward or hold the stretch for longer. Reps: Estimated time for exercise: 5-10 minutes Read more »