On Elbows Prone
May 10th, 2023 9:20 AM Mr. Q Categories: Stretching
The prone hamstring stretch on elbows is an exercise that helps to stretch the hamstrings, the muscles located on the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knee slightly and lifting your heel towards your buttocks. […] Read more »
Hamstring Supine
May 10th, 2023 9:17 AM Mr. Q Categories: Stretching
The supine hamstring stretch is a simple exercise that helps to stretch the hamstrings, the muscles located on the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knee slightly and pulling your thigh towards your chest. How […] Read more »
Hip Oblique
May 10th, 2023 9:14 AM Mr. Q Categories: Stretching
The hip oblique exercise is a core strengthening exercise that targets the oblique muscles located on the sides of the abdomen. Proper form: How to reduce difficulty: If you find the exercise difficult, you can keep your feet on the ground and focus on the twisting motion of your upper […] Read more »
Knee to Chest
May 10th, 2023 9:11 AM Mr. Q Categories: Stretching
The knee to chest exercise is a simple stretch that targets the lower back muscles and the glutes. Proper form: How to reduce difficulty: If you find the stretch difficult, you can bend your knee less and hold your leg closer to your thigh instead of pulling your knee towards […] Read more »
Quadriceps
May 10th, 2023 9:08 AM Mr. Q Categories: Stretching
The quadriceps stretch is a simple stretch that targets the quadriceps muscles located in the front of the thigh. Proper form: How to reduce difficulty: If you have trouble balancing, you can hold onto a wall or chair for support. How to increase difficulty: To increase the intensity of the […] Read more »
Pelvic Tilt
May 10th, 2023 9:03 AM Mr. Q Categories: Stretching
The pelvic tilt is a simple exercise that targets the muscles of the lower back and the core. Proper form: How to reduce difficulty: If you find the exercise difficult, you can start by only tilting your pelvis backwards and holding the position for a longer period of time. How […] Read more »
Supine piriformis
May 10th, 2023 8:48 AM Mr. Q Categories: Stretching
The supine piriformis stretch is a stretch that targets the piriformis muscle, which is located deep in the buttock area. Proper form: How to reduce difficulty: If you have trouble reaching your knee, you can use a yoga strap or towel to loop around your left thigh and hold onto […] Read more »
Back pain (workout)
May 9th, 2023 7:36 PM Mr. Q Categories: Workout
Split chop
May 9th, 2023 10:28 AM Mr. Q Categories: Dumbbell
Stretch: Warmup: How to select the proper weight:Choose a weight that you can lift with proper form for the desired number of repetitions. Start with a lighter weight and gradually increase it as you get stronger and more comfortable with the exercise. Proper form: How to reduce the difficulty:To make […] Read more »
Clamshell Crunch
May 6th, 2023 12:35 PM Mr. Q Categories: Dumbbell
The dumbbell clamshell crunch is a core exercise that targets the abs, obliques, and hip flexors. It is a variation of the traditional clamshell exercise that adds resistance with dumbbells to increase the intensity of the workout. Stretch to do prior to exercise: Warmup to do prior to exercise: How […] Read more »