Piriformis Hip
May 10th, 2023 9:23 AM Mr. Q Categories: Stretching
The piriformis hip stretch is an exercise that helps to stretch the piriformis muscle, which is located in the buttock area and can sometimes cause sciatic nerve pain. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try using a cushion or folded towel under […] Read more »
On Elbows Prone
May 10th, 2023 9:20 AM Mr. Q Categories: Stretching
The prone hamstring stretch on elbows is an exercise that helps to stretch the hamstrings, the muscles located on the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knee slightly and lifting your heel towards your buttocks. […] Read more »
Hamstring Supine
May 10th, 2023 9:17 AM Mr. Q Categories: Stretching
The supine hamstring stretch is a simple exercise that helps to stretch the hamstrings, the muscles located on the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knee slightly and pulling your thigh towards your chest. How […] Read more »
Hip Oblique
May 10th, 2023 9:14 AM Mr. Q Categories: Stretching
The hip oblique exercise is a core strengthening exercise that targets the oblique muscles located on the sides of the abdomen. Proper form: How to reduce difficulty: If you find the exercise difficult, you can keep your feet on the ground and focus on the twisting motion of your upper […] Read more »
Knee to Chest
May 10th, 2023 9:11 AM Mr. Q Categories: Stretching
The knee to chest exercise is a simple stretch that targets the lower back muscles and the glutes. Proper form: How to reduce difficulty: If you find the stretch difficult, you can bend your knee less and hold your leg closer to your thigh instead of pulling your knee towards […] Read more »
Quadriceps
May 10th, 2023 9:08 AM Mr. Q Categories: Stretching
The quadriceps stretch is a simple stretch that targets the quadriceps muscles located in the front of the thigh. Proper form: How to reduce difficulty: If you have trouble balancing, you can hold onto a wall or chair for support. How to increase difficulty: To increase the intensity of the […] Read more »
Pelvic Tilt
May 10th, 2023 9:03 AM Mr. Q Categories: Stretching
The pelvic tilt is a simple exercise that targets the muscles of the lower back and the core. Proper form: How to reduce difficulty: If you find the exercise difficult, you can start by only tilting your pelvis backwards and holding the position for a longer period of time. How […] Read more »
Supine piriformis
May 10th, 2023 8:48 AM Mr. Q Categories: Stretching
The supine piriformis stretch is a stretch that targets the piriformis muscle, which is located deep in the buttock area. Proper form: How to reduce difficulty: If you have trouble reaching your knee, you can use a yoga strap or towel to loop around your left thigh and hold onto […] Read more »
Back pain (workout)
May 9th, 2023 7:36 PM Mr. Q Categories: Workout
Split chop
May 9th, 2023 10:28 AM Mr. Q Categories: Dumbbell
Stretch: Warmup: How to select the proper weight:Choose a weight that you can lift with proper form for the desired number of repetitions. Start with a lighter weight and gradually increase it as you get stronger and more comfortable with the exercise. Proper form: How to reduce the difficulty:To make […] Read more »