Standing Hurdle
May 11th, 2023 3:14 PM Mr. Q Categories: Stretching
Standing hurdle stretch for hamstrings and hip flexors, To reduce the difficulty, you can use a lower surface for your foot or bend your knee slightly to reduce the stretch. To increase difficulty, you can use a higher surface for your foot or add weights to your hands. Reps: Estimated […] Read more »
Mens Shaving – make your own (DIY)
May 11th, 2023 7:16 AM Mr. Q Categories: Beauty
There are several benefits to making your own DIY shaving cream, including: Overall, DIY shaving cream can be a great way to pamper your skin and save money at the same time. Essential Oil Options Here are some examples of essential oils that are commonly used in grooming and shaving […] Read more »
Hip Adductor
May 10th, 2023 12:04 PM Mr. Q Categories: Stretching
The Hip Adductor stretch targets the adductor muscles on the inner thighs by stretching the hip and groin muscles. Proper form: How to reduce difficulty: If you find the stretch too challenging, you can try sitting on a cushion or folded blanket to elevate your hips. You can also hold […] Read more »
Hip Adduction
May 10th, 2023 9:44 AM Mr. Q Categories: Body Weight
The hip adduction isometric exercise targets the muscles on the inside of your thighs, called the adductors. It involves contracting these muscles isometrically, without any movement. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can start with a softer ball or pillow. You can […] Read more »
Standing Hamstring
May 10th, 2023 9:40 AM Mr. Q Categories: Stretching
The standing hamstring stretch is a simple stretch that targets the hamstring muscles at the back of the thigh. Proper form: How to reduce difficulty: If you find the stretch too challenging, you can bend your front knee slightly to decrease the stretch. How to increase difficulty: To increase the […] Read more »
Press Up
May 10th, 2023 9:35 AM Mr. Q Categories: Body Weight
The press-up (also known as a push-up) is a classic bodyweight exercise that targets the chest, shoulders, and triceps muscles. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can modify it by doing the push-up on your knees instead of your toes. How to […] Read more »
Prone hip extension
May 10th, 2023 9:33 AM Mr. Q Categories: Body Weight
The prone hip extension is a bodyweight exercise that targets the gluteal muscles and helps to strengthen and tone the muscles in the hips and lower back. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can try lifting one leg at a time or […] Read more »
Gluteal Isometric
May 10th, 2023 9:31 AM Mr. Q Categories: Body Weight
The gluteal isometric exercise is a simple but effective exercise that helps to strengthen the gluteal muscles. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can try holding the contraction for a shorter period of time or reducing the number of reps. How to […] Read more »
Double Knee to Chest
May 10th, 2023 9:27 AM Mr. Q Categories: Stretching
The double knee to chest stretch is an exercise that helps to stretch and release tension in the lower back, hips, and glutes. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try bending your knees at a higher angle or using a rolled-up towel […] Read more »
Lumbar Rotate
May 10th, 2023 9:25 AM Mr. Q Categories: Stretching
The lumbar rotation stretch is an exercise that helps to stretch and loosen up the muscles in the lower back and improve spinal mobility. Proper form: How to reduce difficulty: If you find the stretch difficult, you can try keeping your knees bent at a higher angle or placing a […] Read more »