Split Leap
May 6th, 2023 12:02 PM Mr. Q Categories: Dumbbell
The dumbbell split leap (AKA: Bulgarian leap) is a lower body exercise that targets your glutes, quads, and hamstrings. It requires you to step one foot back onto an elevated surface (such as a bench or step) while holding a dumbbell in each hand. Stretch to do prior to exercise: […] Read more »
Over Head Clock Lunge
May 6th, 2023 11:59 AM Mr. Q Categories: Dumbbell
The dumbbell Over Head Clock Lunge is a lower body exercise that involves lunging with weights while holding them overhead. This exercise primarily targets the quadriceps, hamstrings, glutes, and core. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a […] Read more »
Jumping Jack Push-up
May 6th, 2023 11:56 AM Mr. Q Categories: Dumbbell
The dumbbell Jumping Jack Push-up is a compound exercise that targets multiple muscle groups at once. It involves a combination of a Jumping Jack and Push-up exercise, performed with dumbbells. Stretch to do prior to exercise: Warmup to do prior to exercise: How to Select the Proper Weight: Choose a […] Read more »
Haymaker Sit-Up
May 6th, 2023 11:53 AM Mr. Q Categories: Dumbbell
The dumbbell haymaker sit-up is a compound exercise that primarily targets the abs while also engaging the shoulders, arms, and back muscles. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Select a weight that allows you to perform 10-12 reps […] Read more »
Windshield wiper
May 6th, 2023 11:51 AM Mr. Q Categories: Dumbbell
The dumbbell windshield wiper is an advanced core exercise that targets the abdominals and obliques. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Select a weight that challenges you but allows you to perform the exercise with proper form. Start […] Read more »
Twisting leg lift
May 6th, 2023 11:48 AM Mr. Q Categories: Dumbbell
The dumbbell twisting leg lift is a compound exercise that primarily targets the abs and hip flexors. It also engages the obliques and lower back muscles as secondary muscles. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight […] Read more »
Arnold Press
May 6th, 2023 11:46 AM Mr. Q Categories: Dumbbell
The dumbbell Arnold press is a compound exercise that targets the shoulders and upper arms. It is performed by pressing the dumbbells from a starting position in front of the body to an overhead position while rotating the palms from a neutral grip to a supinated grip. Stretch to do […] Read more »
Clock lunge clean
May 6th, 2023 11:44 AM Mr. Q Categories: Dumbbell
The dumbbell clock lunge clean is a lower body exercise that targets the legs and glutes. This exercise involves performing a lunge while holding dumbbells, and adding a clean movement to the lunge, which involves lifting the dumbbells to shoulder height. Stretch to do prior to exercise: Warmup to do […] Read more »
Lunge Swing
May 6th, 2023 11:39 AM Mr. Q Categories: Dumbbell
The dumbbell lunge swing (AKA: pendulum scissor jump) is a high-intensity plyometric exercise that targets the lower body, specifically the glutes, quads, and calves. This exercise involves jumping and scissoring the legs in a pendulum-like motion while holding dumbbells in each hand. Stretch to do prior to exercise: Warmup to […] Read more »
Clock Push-up
May 6th, 2023 11:36 AM Mr. Q Categories: Dumbbell
The dumbbell clock push-up is a challenging variation of the traditional push-up that targets the chest, triceps, shoulders, and core muscles. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a dumbbell weight that is challenging but allows you to […] Read more »