Quadriceps
May 10th, 2023 9:08 AM Mr. Q Categories: Stretching
The quadriceps stretch is a simple stretch that targets the quadriceps muscles located in the front of the thigh. Proper form: How to reduce difficulty: If you have trouble balancing, you can hold onto a wall or chair for support. How to increase difficulty: To increase the intensity of the […] Read more »
Pelvic Tilt
May 10th, 2023 9:03 AM Mr. Q Categories: Stretching
The pelvic tilt is a simple exercise that targets the muscles of the lower back and the core. Proper form: How to reduce difficulty: If you find the exercise difficult, you can start by only tilting your pelvis backwards and holding the position for a longer period of time. How […] Read more »
Supine piriformis
May 10th, 2023 8:48 AM Mr. Q Categories: Stretching
The supine piriformis stretch is a stretch that targets the piriformis muscle, which is located deep in the buttock area. Proper form: How to reduce difficulty: If you have trouble reaching your knee, you can use a yoga strap or towel to loop around your left thigh and hold onto […] Read more »