Bent over row
May 5th, 2023 2:11 PM Mr. Q Categories: Dumbbell
The dumbbell bent over row is a compound exercise that targets multiple muscle groups in the back, shoulders, and arms. It is a great exercise for developing upper body strength and building a strong back. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select […] Read more »
Hammer Curls
May 5th, 2023 2:08 PM Mr. Q Categories: Dumbbell
The dumbbell hammer curl is an isolation exercise that targets the biceps and forearms. It is performed by holding a dumbbell in each hand and curling the weight up towards the shoulder while keeping the palms facing each other. Stretch to do prior to exercise: Warmup to do prior to […] Read more »
Curl Press
May 5th, 2023 2:03 PM Mr. Q Categories: Dumbbell
The dumbbell curl press is a compound exercise that primarily targets the biceps and shoulders, but also engages the triceps and forearms. This exercise involves curling the dumbbells up to shoulder level and then pressing them overhead. Stretch to do prior to exercise: Warmup to do prior to exercise: How […] Read more »
Pickup & Swing
May 5th, 2023 1:53 PM Mr. Q Categories: Dumbbell
The dumbbell pickup & swing (AKA: pick up & twist) is a compound exercise that targets the legs, core, and upper body. It involves picking up a dumbbell from the floor and twisting the torso while standing. Stretch to do prior to exercise: Warmup to do prior to exercise: How […] Read more »
Crunches
May 5th, 2023 1:50 PM Mr. Q Categories: Dumbbell
Dumbbell crunches are a variation of traditional crunches that involve holding a dumbbell while performing the exercise. It primarily targets the rectus abdominis muscle, which is the muscle responsible for six-pack abs. Stretch to do prior to exercise: Warm-up to do prior to exercise: How to select the proper weight: […] Read more »
L Raise
May 5th, 2023 1:45 PM Mr. Q Categories: Dumbbell
The dumbbell L raise is an isolation exercise that targets the shoulders, specifically the lateral deltoid muscles. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that allows you to perform 8-12 reps with proper form. Proper form: […] Read more »
Lunge
May 5th, 2023 1:41 PM Mr. Q Categories: Dumbbell
The dumbbell lunge is a lower body exercise that primarily targets the quads, glutes, and hamstrings. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that allows you to perform the exercise with proper form for the desired […] Read more »
Hamstring Curl
May 5th, 2023 1:37 PM Mr. Q Categories: Dumbbell
Dumbbell hamstring curls target the hamstrings, the group of muscles located on the back of your thighs, and can be done using just a set of dumbbells. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Select a weight that allows […] Read more »
Push Up Row
May 5th, 2023 1:32 PM Mr. Q Categories: Dumbbell
The dumbbell push-up row is a compound exercise that works for multiple muscle groups simultaneously. It involves a push-up followed by a rowing motion using dumbbells. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that challenges you […] Read more »
Pull Over
May 5th, 2023 1:27 PM Mr. Q Categories: Dumbbell
The dumbbell pull-over is a compound exercise that targets the chest, back, and core muscles. It involves lying on a bench with a dumbbell held above the chest and lowering it behind the head and then bringing it back to the starting position. Stretch to do prior to exercise: Warm-up […] Read more »