Seal jacks
May 12th, 2023 9:15 AM Mr. Q Categories: Warm up
Seal Jacks are a full-body cardio exercise that engages the arms, chest, legs, and core muscles. They are similar to jumping jacks, but with the addition of clapping the hands behind the back. Proper Form: How to Reduce the Difficulty: To make Seal Jacks easier, you can modify the movement […] Read more »
Fighter’s skip
May 12th, 2023 9:11 AM Mr. Q Categories: Warm up
Fighter’s skip is a cardio and leg exercise that can help improve coordination, agility, and cardiovascular endurance. It involves a jumping motion that mimics the movement of a boxer jumping rope. Here are the steps to perform the Fighter’s skip: To reduce the difficulty of this exercise, you can slow […] Read more »
Jump twist
May 12th, 2023 9:07 AM Mr. Q Categories: Warm up
Jump Twist is a plyometric exercise that targets the core, legs, and cardiovascular system. This exercise involves a jumping motion with a twist at the top of the jump, which works the oblique muscles of the core. Proper form: How to reduce the difficulty: To reduce the difficulty, you can […] Read more »
Kettlebell swing
May 12th, 2023 9:05 AM Mr. Q Categories: Warm up
Kettlebell swing stretch is a dynamic exercise that combines a hip hinge movement with a kettlebell swing, which helps to loosen up the muscles in the hips, glutes, and hamstrings. Proper form: How to reduce the difficulty: How to increase difficulty: Reps: Beginner: 2-3 sets of 10-12 reps. Intermediate: 3-4 […] Read more »
Crossing jacks
May 12th, 2023 9:02 AM Mr. Q Categories: Warm up
Crossing jacks are a cardiovascular exercise that combines jumping jacks with a cross-body arm movement. Proper form: How to reduce the difficulty: How to increase the difficulty: Reps: Estimated time for exercise: 1-2 minutes. Read more »
Dynamic twists
May 12th, 2023 8:59 AM Mr. Q Categories: Warm up
Dynamic twists are a dynamic stretching exercise that targets the core, particularly the obliques. It involves twisting the upper body from side to side in a controlled, fluid motion. Proper form: How to reduce the difficulty: To reduce the difficulty of dynamic twists, you can slow down the movement or […] Read more »
Reach elbow to knee
May 12th, 2023 8:57 AM Mr. Q Categories: Warm up
The Reach Elbow to Knee is a stretch that targets the core muscles and can help improve flexibility in the lower back, hips, and hamstrings. Proper Form: How to Reduce Difficulty: To reduce the difficulty of this stretch, you can try the following: How to Increase Difficulty: To increase the […] Read more »
Walking twist
May 12th, 2023 8:50 AM Mr. Q Categories: Warm up
The Walking Twist stretch is a dynamic warm-up exercise that targets the core, hips, and lower back muscles. It involves rotating the upper body while walking forward in a lunge position. Proper form: How to reduce the difficulty: How to increase difficulty: Number of reps: Estimated time for exercise: 1-2 […] Read more »
Hip circles
May 12th, 2023 8:40 AM Mr. Q Categories: Warm up
Hip circles stretch is a dynamic warm-up exercise that targets the hips and helps to improve mobility and flexibility in the hip joints. It involves making circular movements with your hips, which helps to warm up the muscles around the hips and lower back. Proper form: How to reduce the […] Read more »
Prone twist
May 12th, 2023 8:33 AM Mr. Q Categories: Stretching
The prone twist stretch is a yoga pose that targets the muscles in the back, hips, and spine. Proper form: How to reduce difficulty: To reduce the difficulty of this stretch, you can keep your lifted leg lower to the ground and use your hand to support it. You can […] Read more »