Reverse leg lift
May 13th, 2023 2:53 PM Mr. Q Categories: Body Weight
The reverse leg lift is a bodyweight exercise that targets the glutes and hamstrings. It involves lifting one leg off the ground while keeping the other leg stationary. Stretch: Warm-up: How to select the proper weight: This exercise does not require any additional weight. Proper form: How to reduce the […] Read more »
Twist and Lunge
May 13th, 2023 2:51 PM Mr. Q Categories: Body Weight
The body weight twist & lunge is a compound exercise that targets multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and calves, as well as the core muscles. This exercise involves performing a lunge while twisting the torso, adding an element of rotational movement to the […] Read more »
Calf raise
May 13th, 2023 2:48 PM Mr. Q Categories: Body Weight
Calf raise is a simple exercise that targets the calf muscles. It involves standing with your feet shoulder-width apart and lifting your heels off the ground while keeping your toes on the ground. Stretch: Standing Hurdle stretch can be done prior to this exercise. Warmup: A simple warm-up can be […] Read more »
Lunge
May 13th, 2023 2:47 PM Mr. Q Categories: Body Weight
The bodyweight lunge is a lower body exercise that targets the quadriceps, glutes, and hamstrings. Stretch: Standing hamstring stretch, standing quadriceps stretch Warmup: How to select the proper weight: This exercise is done with body weight only, so no additional weight selection is needed. Proper form: How to reduce the […] Read more »
Squat
May 13th, 2023 2:44 PM Mr. Q Categories: Body Weight
The squat is a compound exercise that works the muscles of the lower body, including the glutes, quads, hamstrings, and calves. Stretch: Standing Hurdle Warmup: How to select the proper weight: Start with bodyweight squats, then gradually add weight with a barbell or dumbbells. Proper form: How to reduce the […] Read more »
Bridge
May 13th, 2023 2:38 PM Mr. Q Categories: Body Weight
The bridge exercise is a bodyweight exercise that targets the glutes and hamstrings while also engaging the core muscles. Stretch: Hamstring Supine Warm-up: How to select the proper weight: This exercise is done without weights. Proper form: How to reduce the difficulty: How to increase difficulty: Reps: Remember to take […] Read more »
Wall sit
May 13th, 2023 2:36 PM Mr. Q Categories: Body Weight
Wall sit is a bodyweight exercise that targets the quadriceps, glutes, and calves. It involves holding a seated position with your back against a wall. Stretch: Warm-up: How to select the proper weight: This exercise is bodyweight only, so there is no need to select a weight. Proper form: How […] Read more »
Floor Dips
May 13th, 2023 2:28 PM Mr. Q Categories: Body Weight
Floor dips are a bodyweight exercise that target the triceps, chest, and shoulders. This exercise requires a stable and sturdy surface, such as the floor, to perform. Stretch: Tricep stretch Warm-up: How to select the proper weight: This exercise is done using body weight, so no additional weights are needed. […] Read more »
Discovering the Docker IP Address: A Step-by-Step Guide
May 13th, 2023 2:15 PM Mr. Q Categories: Docker
In this article, we will explore how to find the IP address(es) of a running Docker container. You will learn various methods to identify the container’s IP address(es) depending on whether it is connected to a bridge network or an overlay network. We’ll also discuss how to handle situations where […] Read more »
Strong man flex
May 13th, 2023 2:02 PM Mr. Q Categories: Body Weight
You can work on developing your biceps and overall arm strength with bodyweight exercises like chin-ups, pull-ups, push-ups, and dips. Here’s a breakdown of the exercise: Description: The strongman arm flex is not an exercise but a pose that showcases muscularity. However, you can develop your biceps and arm strength […] Read more »