Twist and Lunge
May 13th, 2023 2:51 PM Mr. Q Categories: Body Weight
The body weight twist & lunge is a compound exercise that targets multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and calves, as well as the core muscles. This exercise involves performing a lunge while twisting the torso, adding an element of rotational movement to the […] Read more »
Calf raise
May 13th, 2023 2:48 PM Mr. Q Categories: Body Weight
Calf raise is a simple exercise that targets the calf muscles. It involves standing with your feet shoulder-width apart and lifting your heels off the ground while keeping your toes on the ground. Stretch: Standing Hurdle stretch can be done prior to this exercise. Warmup: A simple warm-up can be […] Read more »
Lunge
May 13th, 2023 2:47 PM Mr. Q Categories: Body Weight
The bodyweight lunge is a lower body exercise that targets the quadriceps, glutes, and hamstrings. Stretch: Standing hamstring stretch, standing quadriceps stretch Warmup: How to select the proper weight: This exercise is done with body weight only, so no additional weight selection is needed. Proper form: How to reduce the […] Read more »
Squat
May 13th, 2023 2:44 PM Mr. Q Categories: Body Weight
The squat is a compound exercise that works the muscles of the lower body, including the glutes, quads, hamstrings, and calves. Stretch: Standing Hurdle Warmup: How to select the proper weight: Start with bodyweight squats, then gradually add weight with a barbell or dumbbells. Proper form: How to reduce the […] Read more »
Bridge
May 13th, 2023 2:38 PM Mr. Q Categories: Body Weight
The bridge exercise is a bodyweight exercise that targets the glutes and hamstrings while also engaging the core muscles. Stretch: Hamstring Supine Warm-up: How to select the proper weight: This exercise is done without weights. Proper form: How to reduce the difficulty: How to increase difficulty: Reps: Remember to take […] Read more »
Wall sit
May 13th, 2023 2:36 PM Mr. Q Categories: Body Weight
Wall sit is a bodyweight exercise that targets the quadriceps, glutes, and calves. It involves holding a seated position with your back against a wall. Stretch: Warm-up: How to select the proper weight: This exercise is bodyweight only, so there is no need to select a weight. Proper form: How […] Read more »
Floor Dips
May 13th, 2023 2:28 PM Mr. Q Categories: Body Weight
Floor dips are a bodyweight exercise that target the triceps, chest, and shoulders. This exercise requires a stable and sturdy surface, such as the floor, to perform. Stretch: Tricep stretch Warm-up: How to select the proper weight: This exercise is done using body weight, so no additional weights are needed. […] Read more »
Docker container IP address
May 13th, 2023 2:15 PM Mr. Q Categories: Docker
To be able to view the container informaion, you must be root. To see the IP addresses of all Docker containers running on your Linux system, you can use the following command: The output of the command will be a list of IP addresses, one per line, corresponding to each […] Read more »
Strong man flex
May 13th, 2023 2:02 PM Mr. Q Categories: Body Weight
You can work on developing your biceps and overall arm strength with bodyweight exercises like chin-ups, pull-ups, push-ups, and dips. Here’s a breakdown of the exercise: Description: The strongman arm flex is not an exercise but a pose that showcases muscularity. However, you can develop your biceps and arm strength […] Read more »
Ab flex
May 13th, 2023 1:49 PM Mr. Q Categories: Body Weight
The Body Weight Ab Flex is a simple exercise that targets the rectus abdominis, the transverse abdominis, and the obliques. It involves lying on your back and flexing your abs to raise your legs and torso off the ground. Stretch: Cat-Cow Stretch Warm-up: How to select the proper weight: No […] Read more »