Tail whip
May 12th, 2023 8:27 AM Mr. Q Categories: Stretching
Talk to your doctor. Caution and common sense should be used...as these are my experiences, and my unique situations. They may work for you or they may not. You may have different results. Please read our disclaimer.
Type:
StretchEquipment:
N/AThe face down one leg kick to opposite side of body stretch is a dynamic stretch that targets the lower back, glutes, and hamstrings.
Proper Form:
- Start by lying face down on a mat or comfortable surface.
- Extend your arms out in front of you, palms down.
- Slowly lift your right leg off the ground while simultaneously lifting your left arm off the ground.
- Keep your right leg straight and point your toes towards the ceiling.
- As you lift your right leg, rotate your left arm and torso towards your right side.
- Hold the stretch for a few seconds and then return to the starting position.
- Repeat on the opposite side.
How to Reduce Difficulty: If this stretch is too difficult, try lifting your leg and arm only a few inches off the ground, or try bending your knee slightly.
How to Increase Difficulty: To increase the difficulty of this stretch, hold the stretch for a longer period of time or lift your leg and arm higher off the ground.
Reps: Beginner: 5 reps per side Intermediate: 10 reps per side Advanced: 15 reps per side
Estimated Time: 1-2 minutes
Body Group:
Abs (Core)Muscle Group(s):
Hip, Side AbsMuscles used:
Primary:
Internal ObliqueSecondary:
External Oblique, Hip FlexorsTertiary:
N/ADifficulty:
IntermediateTalk to your doctor. Caution and common sense should be used...as these are my experiences, and my unique situations. They may work for you or they may not. You may have different results. Please read our disclaimer.