Chest
May 11th, 2023 4:43 PM Mr. Q Categories: Stretching
Talk to your doctor. Caution and common sense should be used...as these are my experiences, and my unique situations. They may work for you or they may not. You may have different results. Please read our disclaimer.
Type:
StretchEquipment:
N/AThe straight arm to side chest stretch is a stretch that targets the chest and shoulder muscles. Here are the steps to perform this stretch:
- Stand tall with your feet shoulder-width apart.
- Raise your right arm straight up above your head with your palm facing forward.
- Keeping your arm straight, slowly lower it to your right side, bringing your hand to your right hip.
- With your left hand, reach behind your back and grasp your right elbow.
- Gently pull your right elbow towards your left side, feeling a stretch in your chest and shoulder.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the opposite side.
To reduce the difficulty of this stretch, you can perform it while seated on a chair. To increase the difficulty, you can hold a light weight in your raised hand.
Reps:
- Beginner: 1 set of 2 reps per side
- Intermediate: 2 sets of 5 reps per side
- Advanced: 3 sets of 10 reps per side
Estimated time for exercise: 2-5 minutes
Body Group:
ChestMuscle Group(s):
Chest, ShouldersMuscles used:
Primary:
Pectoralis MajorSecondary:
Pectoralis MinorTertiary:
DeltoidsDifficulty:
BeginnerTalk to your doctor. Caution and common sense should be used...as these are my experiences, and my unique situations. They may work for you or they may not. You may have different results. Please read our disclaimer.