Jumping jacks
May 2nd, 2023 6:24 PM Mr. Q Categories: Dumbbell
Dumbbell jumping jacks are a full-body exercise that combines traditional jumping jacks with dumbbell training. This exercise involves holding dumbbells in both hands while performing jumping jacks. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Start with light weights and […] Read more »
Shadow boxing
May 2nd, 2023 6:21 PM Mr. Q Categories: Dumbbell
Dumbbell shadow boxing is a form of exercise that mimics the movements of a boxer without actually making contact. It involves holding a dumbbell in each hand and performing punches, jabs, hooks, and uppercuts. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the […] Read more »
Lunge hammer curl
May 2nd, 2023 6:18 PM Mr. Q Categories: Dumbbell
The dumbbell lunge hammer curl is a compound exercise that targets the legs, biceps, and forearms. It involves performing a lunge while holding dumbbells and performing hammer curls during the lunge. Stretch to do prior to exercise: Quadriceps stretch and biceps stretch. Warmup to do prior to exercise: 5-10 minutes […] Read more »
Burpees
May 2nd, 2023 6:14 PM Mr. Q Categories: Dumbbell
Dumbbell Burpees is a full-body exercise that combines a squat thrust, push-up, and jump. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Beginners can start with 5-10 pound dumbbells, while advanced lifters can use up to 50 pounds or more. […] Read more »
Snatch
May 2nd, 2023 6:11 PM Mr. Q Categories: Dumbbell
The dumbbell snatch is a full-body exercise that involves lifting a dumbbell from the ground to overhead in one smooth, explosive movement. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that challenges you but allows you to […] Read more »
Clean and jerk
May 2nd, 2023 5:47 PM Mr. Q Categories: Dumbbell
The dumbbell clean and jerk is a weightlifting exercise that involves lifting a dumbbell from the ground to shoulder height and then pushing it overhead in one swift movement. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight […] Read more »
Standing side bends
May 2nd, 2023 5:31 PM Mr. Q Categories: Dumbbell
The dumbbell standing side bend is an exercise that targets the obliques (side abs) and helps improve core stability. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that allows you to perform the exercise with proper form […] Read more »