Clean & jerk
May 23rd, 2023 4:59 PM Mr. Q Categories: Barbell
The barbell clean & jerk is a dynamic weightlifting exercise that combines two distinct movements: the clean and the jerk. It involves lifting the barbell from the floor to the shoulders (clean) and then from the shoulders to an overhead position (jerk). The clean & jerk targets multiple muscle groups, […] Read more »
Split snatch
May 23rd, 2023 4:56 PM Mr. Q Categories: Barbell
The barbell split snatch is an advanced weightlifting exercise that combines elements of the snatch and the split jerk. It involves lifting the barbell from the floor to an overhead position while performing a split stance. The split snatch primarily targets the lower body, including the legs, hips, and glutes, […] Read more »
Olympic clean
May 23rd, 2023 4:54 PM Mr. Q Categories: Barbell
The barbell Olympic clean is a dynamic weightlifting exercise that targets multiple muscle groups, including the legs, hips, back, shoulders, and arms. It is an explosive movement that involves lifting the barbell from the floor to the front rack position. The Olympic clean develops strength, power, and coordination, making it […] Read more »
Snatch pull
May 23rd, 2023 4:52 PM Mr. Q Categories: Barbell
The barbell snatch pull is a weightlifting exercise that focuses on the explosive pulling motion used in the snatch movement. It targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back. The snatch pull helps develop power, strength, and coordination necessary for Olympic weightlifting movements. Possible […] Read more »
Clean pull
May 23rd, 2023 4:50 PM Mr. Q Categories: Barbell
The barbell clean pull is a weightlifting exercise that targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back. It is a variation of the clean movement, focusing on the explosive pull of the barbell from the floor to the hip level. The clean pull helps […] Read more »
Push press
May 23rd, 2023 4:48 PM Mr. Q Categories: Barbell
The barbell push press is a compound exercise that targets multiple muscle groups, primarily the shoulders, triceps, and upper back. It involves pressing a barbell from shoulder height to an overhead position using a combination of leg drive and upper body strength. The push press is an explosive movement that […] Read more »
Snatch
May 23rd, 2023 4:46 PM Mr. Q Categories: Barbell
The barbell snatch is an explosive weightlifting exercise that targets multiple muscle groups, including the legs, hips, back, shoulders, and arms. It involves lifting a barbell from the floor to an overhead position in a single, fluid motion. The snatch is a complex and technical exercise that requires strength, power, […] Read more »
Power snatch
May 23rd, 2023 4:41 PM Mr. Q Categories: Barbell
The barbell power snatch is an explosive weightlifting exercise that targets multiple muscle groups, including the legs, hips, back, shoulders, and arms. It involves lifting a barbell from the floor to an overhead position in a quick and powerful movement. The power snatch helps improve strength, power, and coordination. Possible […] Read more »
Power clean
May 23rd, 2023 4:39 PM Mr. Q Categories: Barbell
The barbell power clean is a explosive and dynamic weightlifting exercise that targets multiple muscle groups, including the legs, hips, back, shoulders, and arms. It involves lifting a barbell from the floor to the shoulders in a quick and powerful movement. The power clean helps improve strength, power, and coordination. […] Read more »
Split jerk
May 23rd, 2023 4:36 PM Mr. Q Categories: Barbell
The barbell split jerk is a dynamic weightlifting exercise that primarily targets the muscles of the shoulders, legs, and core. It involves lifting a barbell overhead and splitting the legs into a lunge position for stability. This exercise requires coordination, explosiveness, and proper technique to successfully execute. Possible Stretches to […] Read more »