Power clean
May 23rd, 2023 4:39 PM Mr. Q Categories: Barbell
The barbell power clean is a explosive and dynamic weightlifting exercise that targets multiple muscle groups, including the legs, hips, back, shoulders, and arms. It involves lifting a barbell from the floor to the shoulders in a quick and powerful movement. The power clean helps improve strength, power, and coordination. […] Read more »
Split jerk
May 23rd, 2023 4:36 PM Mr. Q Categories: Barbell
The barbell split jerk is a dynamic weightlifting exercise that primarily targets the muscles of the shoulders, legs, and core. It involves lifting a barbell overhead and splitting the legs into a lunge position for stability. This exercise requires coordination, explosiveness, and proper technique to successfully execute. Possible Stretches to […] Read more »
Push jerk
May 23rd, 2023 4:33 PM Mr. Q Categories: Barbell
The barbell push jerk is a compound exercise that primarily targets the muscles of the shoulders, legs, and core. It involves using the legs to generate power and momentum to lift a barbell overhead, utilizing a split stance for stability. This exercise is often performed in weightlifting and can help […] Read more »
Thrust
May 23rd, 2023 4:31 PM Mr. Q Categories: Barbell
The barbell thrust, also known as the barbell hip thrust, is a compound exercise that primarily targets the muscles of the glutes and hamstrings. It involves lifting a barbell placed across your hips while sitting on the ground, and thrusting your hips upward to a fully extended position. This exercise […] Read more »
Pull raise
May 23rd, 2023 4:28 PM Mr. Q Categories: Barbell
The barbell pullover is a compound exercise that primarily targets the muscles of the upper body, including the chest, back, and shoulders. It involves a controlled movement of the barbell from an overhead position to behind the head while lying on a bench. This exercise helps to develop strength and […] Read more »
Vertical row
May 23rd, 2023 4:23 PM Mr. Q Categories: Barbell
The barbell upright row is a compound exercise that primarily targets the muscles of the shoulders and upper back. It involves lifting a barbell in a vertical motion close to the body, simulating the movement of pulling something up towards the chest. This exercise helps to develop shoulder strength and […] Read more »
Overhead squat
May 23rd, 2023 4:18 PM Mr. Q Categories: Barbell
The barbell overhead squat is a challenging compound exercise that targets multiple muscle groups, including the legs, core, and upper body. It requires strength, flexibility, and stability throughout the entire body. This exercise involves holding a barbell overhead while performing a deep squat, engaging the muscles of the lower body, […] Read more »
Romanian deadlift
May 23rd, 2023 4:16 PM Mr. Q Categories: Barbell
The barbell Romanian deadlift (RDL) is a compound exercise that primarily targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back. It is a variation of the conventional deadlift that emphasizes the hip hinge movement pattern and places greater emphasis on the muscles of the posterior […] Read more »
Lunge back
May 23rd, 2023 4:15 PM Mr. Q Categories: Barbell
The barbell lunge back, also known as the reverse lunge, is a compound exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. It also engages the core muscles for stability and balance. This exercise involves stepping backward with one leg and bending both […] Read more »
Snatch dead lift
May 23rd, 2023 4:13 PM Mr. Q Categories: Barbell
The barbell snatch deadlift is a compound exercise that targets the muscles of the lower body, including the hamstrings, glutes, quadriceps, and lower back. It is a variation of the traditional deadlift that incorporates the explosive movement of the barbell snatch. This exercise helps to improve strength, power, and coordination. […] Read more »