Clean and jerk
May 2nd, 2023 5:47 PM Mr. Q Categories: Dumbbell
The dumbbell clean and jerk is a weightlifting exercise that involves lifting a dumbbell from the ground to shoulder height and then pushing it overhead in one swift movement. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight […] Read more »
Standing side bends
May 2nd, 2023 5:31 PM Mr. Q Categories: Dumbbell
The dumbbell standing side bend is an exercise that targets the obliques (side abs) and helps improve core stability. Stretch to do prior to exercise: Warmup to do prior to exercise: How to select the proper weight: Choose a weight that allows you to perform the exercise with proper form […] Read more »