Squat
May 13th, 2023 2:44 PM Mr. Q Categories: Body Weight
The squat is a compound exercise that works the muscles of the lower body, including the glutes, quads, hamstrings, and calves. Stretch: Standing Hurdle Warmup: How to select the proper weight: Start with bodyweight squats, then gradually add weight with a barbell or dumbbells. Proper form: How to reduce the […] Read more »
Bridge
May 13th, 2023 2:38 PM Mr. Q Categories: Body Weight
The bridge exercise is a bodyweight exercise that targets the glutes and hamstrings while also engaging the core muscles. Stretch: Hamstring Supine Warm-up: How to select the proper weight: This exercise is done without weights. Proper form: How to reduce the difficulty: How to increase difficulty: Reps: Remember to take […] Read more »
Wall sit
May 13th, 2023 2:36 PM Mr. Q Categories: Body Weight
Wall sit is a bodyweight exercise that targets the quadriceps, glutes, and calves. It involves holding a seated position with your back against a wall. Stretch: Warm-up: How to select the proper weight: This exercise is bodyweight only, so there is no need to select a weight. Proper form: How […] Read more »
Floor Dips
May 13th, 2023 2:28 PM Mr. Q Categories: Body Weight
Floor dips are a bodyweight exercise that target the triceps, chest, and shoulders. This exercise requires a stable and sturdy surface, such as the floor, to perform. Stretch: Tricep stretch Warm-up: How to select the proper weight: This exercise is done using body weight, so no additional weights are needed. […] Read more »
Strong man flex
May 13th, 2023 2:02 PM Mr. Q Categories: Body Weight
You can work on developing your biceps and overall arm strength with bodyweight exercises like chin-ups, pull-ups, push-ups, and dips. Here’s a breakdown of the exercise: Description: The strongman arm flex is not an exercise but a pose that showcases muscularity. However, you can develop your biceps and arm strength […] Read more »
Ab flex
May 13th, 2023 1:49 PM Mr. Q Categories: Body Weight
The Body Weight Ab Flex is a simple exercise that targets the rectus abdominis, the transverse abdominis, and the obliques. It involves lying on your back and flexing your abs to raise your legs and torso off the ground. Stretch: Cat-Cow Stretch Warm-up: How to select the proper weight: No […] Read more »
Wide arm push-up
May 13th, 2023 1:44 PM Mr. Q Categories: Body Weight
The wide arm push-up is a variation of the traditional push-up that targets the chest, shoulders, and triceps. This exercise is performed in the same way as a regular push-up, but with the hands placed further apart than shoulder-width. Stretch: Shoulder stretch, triceps stretch, chest stretch. Warm-up: How to select […] Read more »
Push-up
May 13th, 2023 1:41 PM Mr. Q Categories: Body Weight
The push-up is a classic bodyweight exercise that targets the chest, shoulders, triceps, and core. Stretch: Arm circles, chest stretch, shoulder stretch. Warmup: Proper form: How to reduce the difficulty: How to increase the difficulty: Reps: Beginner: 8-10 reps Intermediate: 12-15 reps Advanced: 20-25 reps Estimated time for exercise: 5-10 […] Read more »
Jump back push-up
May 13th, 2023 1:40 PM Mr. Q Categories: Body Weight
Jump Back Push Up is a variation of traditional push-ups that adds an explosive jump to the movement. This exercise targets the chest, triceps, shoulders, and core muscles. Stretch: Shoulder and Chest stretch Warm-up: How to select the proper weight: N/A (bodyweight exercise) Proper form: How to reduce the difficulty: […] Read more »
Chest press
May 13th, 2023 1:37 PM Mr. Q Categories: Body Weight
The chest press is an exercise that primarily targets the chest muscles. It involves pushing a weight away from your body while lying on a flat bench. Stretch: Prior to starting the chest press, you can perform stretches that target the chest muscles, such as the doorway chest stretch and […] Read more »