Wide arm push-up
May 13th, 2023 1:44 PM Mr. Q Categories: Body Weight
The wide arm push-up is a variation of the traditional push-up that targets the chest, shoulders, and triceps. This exercise is performed in the same way as a regular push-up, but with the hands placed further apart than shoulder-width. Stretch: Shoulder stretch, triceps stretch, chest stretch. Warm-up: How to select […] Read more »