Mason Twist
May 13th, 2023 1:21 PM Mr. Q Categories: Body Weight
The Mason twist is a bodyweight exercise that targets the oblique muscles. It involves sitting on the ground, leaning back slightly, and twisting your torso from side to side while holding a weight or a ball. Stretch: Supine piriformis Quadriceps Knee to Chest Hip Oblique Warm-up: 5-10 minutes of light […] Read more »
Crunch
May 13th, 2023 1:19 PM Mr. Q Categories: Body Weight
The crunch is a bodyweight exercise that targets the rectus abdominis muscle group. It involves lying on your back, bending your knees, and lifting your shoulders off the ground to contract your abs. Stretch: Supine piriformis Quadriceps Knee to Chest Warm-up: 5-10 minutes of light cardio such as jogging in […] Read more »
Plank
May 13th, 2023 1:17 PM Mr. Q Categories: Body Weight
The plank is a static core exercise that involves holding your body in a straight line from head to heels in a push-up position. Stretch to do prior to exercise: Warm-up to do prior to exercise: How to select the proper weight: This exercise does not require any weights. Proper […] Read more »