Walking twist
May 12th, 2023 8:50 AM Mr. Q Categories: Warm up
Talk to your doctor. Caution and common sense should be used...as these are my experiences, and my unique situations. They may work for you or they may not. You may have different results. Please read our disclaimer.
Type:
Warm-upEquipment:
N/AThe Walking Twist stretch is a dynamic warm-up exercise that targets the core, hips, and lower back muscles. It involves rotating the upper body while walking forward in a lunge position.
Proper form:
- Start in a standing position with your feet hip-width apart and your arms at your sides.
- Take a big step forward with your left foot and lower your body into a lunge position.
- Twist your torso to the left and extend your arms out in front of you at shoulder height.
- Rotate back to the center and step forward with your right foot, lowering into a lunge position.
- Twist your torso to the right and extend your arms out in front of you at shoulder height.
- Repeat steps 2-5 for 10-20 repetitions.
How to reduce the difficulty:
- Take smaller steps when lunging forward
- Reduce the range of motion when twisting your torso
- Hold onto a stable object, such as a wall or chair, for balance
How to increase difficulty:
- Take larger steps when lunging forward
- Increase the range of motion when twisting your torso
- Hold a light weight or resistance band while performing the exercise
Number of reps:
- Beginner: 10 repetitions
- Intermediate: 15 repetitions
- Advanced: 20 repetitions
Estimated time for exercise: 1-2 minutes
Body Group:
CardioMuscle Group(s):
AbdominalsMuscles used:
Primary:
Rectus AbdominisSecondary:
N/ATertiary:
N/ADifficulty:
BeginnerTalk to your doctor. Caution and common sense should be used...as these are my experiences, and my unique situations. They may work for you or they may not. You may have different results. Please read our disclaimer.