Standing Hurdle
May 11th, 2023 3:14 PM Mr. Q Categories: Stretching
Talk to your doctor. Caution and common sense should be used...as these are my experiences, and my unique situations. They may work for you or they may not. You may have different results. Please read our disclaimer.
Type:
StretchEquipment:
N/AStanding hurdle stretch for hamstrings and hip flexors,
- Begin standing with your feet shoulder-width apart.
- Lift your right leg and place your foot on an elevated surface, such as a bench or step, with your knee straight.
- Keep your back straight and hinge forward at the hips until you feel a stretch in the back of your right thigh and hip.
- Hold for 30 seconds and then switch legs.
- Repeat for 3-5 reps on each leg.
To reduce the difficulty, you can use a lower surface for your foot or bend your knee slightly to reduce the stretch.
To increase difficulty, you can use a higher surface for your foot or add weights to your hands.
Reps:
- Beginner: 3-5 reps on each leg
- Intermediate: 5-7 reps on each leg
- Advanced: 7-10 reps on each leg
Estimated time for exercise: 5-10 minutes
Body Group:
LegsMuscle Group(s):
Hamstring, HipMuscles used:
Primary:
HamstringsSecondary:
Hip Flexors, AdductorsTertiary:
Glutes, Lower backDifficulty:
BeginnerTalk to your doctor. Caution and common sense should be used...as these are my experiences, and my unique situations. They may work for you or they may not. You may have different results. Please read our disclaimer.