May 12th, 2023 8:19 AM Mr. Q Categories: Stretching
The long side bend stretch is a great way to stretch and lengthen the muscles on the side of your body. Proper form: How to reduce the difficulty: How to increase the difficulty: Number of reps: Beginner: 2-3 reps per side Intermediate: 3-4 reps per side Advanced: 4-5 reps per […] Read more »
May 11th, 2023 5:30 PM Mr. Q Categories: Stretching
The “reach side knee” stretch is a dynamic stretch that targets the hamstrings, glutes, and lower back. Proper form: How to reduce difficulty: To make this stretch easier, you can use a resistance band or strap to help bring your foot closer to your hands. How to increase difficulty: To […] Read more »
May 11th, 2023 5:27 PM Mr. Q Categories: Stretching
Proper form: Reduce difficulty: If you have limited flexibility, you can reduce the difficulty by keeping your arms at shoulder height instead of reaching them up. Increase difficulty: To increase the difficulty, you can hold each side bend for a longer period of time. Reps: Estimated time: 5-10 minutes Read more »
May 11th, 2023 5:19 PM Mr. Q Categories: Stretching
The proud pigeon stretch is a yoga pose that targets the hip flexors, glutes, and outer hips. Proper form: How to reduce the difficulty: How to increase the difficulty: Reps: Estimated time for exercise: Read more »
May 11th, 2023 5:16 PM Mr. Q Categories: Stretching
The pretzel rotate stretch targets the lower back, glutes, and hips. It helps to improve flexibility in these areas and can alleviate tightness and discomfort. Proper Form: How to Reduce Difficulty: To make this stretch easier, use a yoga block or cushion to prop up your torso and make the […] Read more »
May 11th, 2023 5:11 PM Mr. Q Categories: Stretching
The standing arms back stretch is a simple stretch that helps to loosen up the chest and shoulder muscles. Proper form: How to reduce the difficulty: To make the stretch easier, you can use a strap or towel to hold your hands together. How to increase difficulty: To increase the […] Read more »
May 11th, 2023 5:09 PM Mr. Q Categories: Stretching
The lunge reach is a stretch that targets the hip flexors, quadriceps, hamstrings, and calves while also improving core stability and balance. This stretch is ideal for athletes or people who spend a lot of time sitting. Proper form: How to reduce the difficulty: To reduce the difficulty of this […] Read more »
May 11th, 2023 5:05 PM Mr. Q Categories: Stretching
The standing overhead lunge stretch is a dynamic stretch that targets the legs, hips, and shoulders. This stretch involves a lunge position with one arm reaching overhead, which lengthens and stretches the entire body. Proper Form: How to Reduce Difficulty: To reduce difficulty, perform the lunge with a smaller range […] Read more »
May 11th, 2023 5:01 PM Mr. Q Categories: Stretching
The standing backstroke stretch is a dynamic stretch that targets the shoulders, upper back, and chest muscles. Proper form: How to reduce the difficulty: If this stretch is too difficult, you can do the same motion with your arms at a lower starting position, such as at waist height. How […] Read more »
May 11th, 2023 4:59 PM Mr. Q Categories: Stretching
This stretch targets the shoulders and upper back. Proper form: How to reduce difficulty: To make the stretch easier, you can use a towel or strap to hold onto your elbow. How to increase difficulty: To increase the stretch, you can use your other hand to gently push your elbow […] Read more »