Snatch
May 23rd, 2023 4:46 PM Mr. Q Categories: Barbell
The barbell snatch is an explosive weightlifting exercise that targets multiple muscle groups, including the legs, hips, back, shoulders, and arms. It involves lifting a barbell from the floor to an overhead position in a single, fluid motion. The snatch is a complex and technical exercise that requires strength, power, […] Read more »