Ab Roll out
May 22nd, 2023 6:11 PM Mr. Q Categories: Barbell
The barbell ab roll-out is a challenging exercise that targets the muscles of the core, particularly the abdominals. It involves extending the body forward while kneeling and using a barbell to roll out and then contracting the core muscles to roll back to the starting position. Possible Stretches to do […] Read more »
Good Morning
May 22nd, 2023 6:10 PM Mr. Q Categories: Barbell
Barbell good morning is a compound exercise that primarily targets the muscles of the lower back and hamstrings. It involves bending forward at the hips while keeping a straight back, mimicking the movement of bowing or bending forward to pick up an object. Possible Stretches to do prior to exercise: […] Read more »
Oblique twists
May 22nd, 2023 6:00 PM Mr. Q Categories: Barbell
Barbell side bends are an exercise that primarily targets the muscles of the core, specifically the obliques. It involves bending sideways while holding a barbell to strengthen and tone the side muscles of the abdomen. Possible Stretches to do prior to exercise: Warmups to do prior to exercise: How to […] Read more »
Side bends
May 22nd, 2023 5:58 PM Mr. Q Categories: Barbell
Barbell side bends are an exercise that primarily targets the muscles of the core, specifically the obliques. It involves bending sideways while holding a barbell to strengthen and tone the side muscles of the abdomen. Possible Stretches to do prior to exercise: Warmups to do prior to exercise: How to […] Read more »
Reverse wrist
May 22nd, 2023 5:51 PM Mr. Q Categories: Barbell
Reverse wrist curls are an exercise that primarily targets the forearm muscles, specifically the wrist extensors. It involves flexing the wrists in the opposite direction compared to traditional wrist curls, placing emphasis on the extensor muscles of the forearms. Possible Stretches to do prior to exercise: Warmups to do prior […] Read more »
Wrist curls
May 22nd, 2023 5:48 PM Mr. Q Categories: Barbell
Wrist curls are an exercise that primarily targets the forearm muscles, specifically the wrist flexors and extensors. It involves flexing and extending the wrists while holding a weighted barbell or dumbbells. Possible Stretches to do prior to exercise: Warmups to do prior to exercise: How to select the proper weight: […] Read more »
Skull Crusher
May 22nd, 2023 5:44 PM Mr. Q Categories: Barbell
The barbell skull crusher, also known as the lying triceps extension, is an exercise that primarily targets the triceps muscle group in the arms. It involves lowering a barbell towards the forehead while keeping the upper arms stationary, and then extending the arms to return to the starting position. Possible […] Read more »
Curls
May 22nd, 2023 5:34 PM Mr. Q Categories: Barbell
Barbell curls are a classic exercise that primarily targets the biceps muscles in the arms. It involves curling a barbell towards the shoulders while keeping the upper arms stationary. Possible Stretches to do prior to exercise: Warmups to do prior to exercise: How to select the proper weight: Start with […] Read more »
Green Goddess dressing (Keto)
May 18th, 2023 11:59 AM Mr. Q Categories: Keto
You’ll need to make a few modifications to the traditional recipe to reduce the carbohydrate content. By using full-fat Greek yogurt or sour cream instead of traditional sour cream and opting for a mayonnaise without added sugars, you can create a keto-friendly version of Green Goddess dressing. This recipe contains […] Read more »
DIY Nautica perfume
May 17th, 2023 8:31 AM Mr. Q Categories: Beauty
My wife loves the scent of Nautica for men, so I’m trying to create a DIY perfume that captures a similar fragrance profile for my shaving cream. I don’t have access to the specific ingredients of Nautica for men, I will experiment with essential oils to create a similar scent. […] Read more »