Close grip bench
May 23rd, 2023 3:27 PM Mr. Q Categories: Barbell
The close grip bench press is a variation of the bench press that primarily targets the triceps muscles, while also engaging the chest and shoulders to a lesser extent. It involves performing the bench press with a narrower grip on the barbell, placing more emphasis on the triceps. Possible Stretches […] Read more »
Incline press
May 23rd, 2023 3:25 PM Mr. Q Categories: Barbell
The incline press is a variation of the bench press that targets the upper chest muscles (clavicular portion of the pectoralis major) as well as the shoulders and triceps. It involves lying on an inclined bench and pressing a barbell away from your chest at an incline angle. Possible Stretches […] Read more »
Bench press
May 23rd, 2023 3:22 PM Mr. Q Categories: Barbell
The bench press is a classic compound exercise that primarily targets the muscles of the chest, shoulders, and triceps. It involves lying on a flat bench and pressing a barbell away from your chest while maintaining a stable and controlled position. Possible Stretches to do prior to exercise: Warmups to […] Read more »