Reverse curl
May 23rd, 2023 5:07 PM Mr. Q Categories: Barbell
The barbell reverse curl is a strength-training exercise that primarily targets the muscles of the forearms, specifically the brachioradialis. It involves gripping a barbell with an overhand grip and curling the weight upward while keeping your wrists in a pronated position. This exercise helps to develop forearm strength and size, […] Read more »
Pull over
May 23rd, 2023 5:06 PM Mr. Q Categories: Barbell
The barbell pullover is a compound exercise that primarily targets the muscles of the upper body, including the chest, back, and triceps. It involves lying on a bench with a barbell held above your chest and lowering the weight behind your head while keeping your arms extended. This exercise is […] Read more »
Back wrist curl
May 23rd, 2023 5:04 PM Mr. Q Categories: Barbell
The barbell back wrist curl is an exercise that primarily targets the muscles of the forearms, specifically the wrist flexors. It helps to strengthen and develop the muscles responsible for wrist flexion, which is important for gripping and lifting movements. This exercise involves holding a barbell with an overhand grip […] Read more »
Wrist rotation
May 23rd, 2023 5:02 PM Mr. Q Categories: Barbell
The barbell wrist rotation exercise targets the muscles of the forearms, specifically the wrist flexors and extensors. It helps to improve wrist mobility, flexibility, and strength. This exercise involves holding a barbell with both hands and rotating it in a controlled manner to work the muscles of the forearms. Possible […] Read more »
Clean & jerk
May 23rd, 2023 4:59 PM Mr. Q Categories: Barbell
The barbell clean & jerk is a dynamic weightlifting exercise that combines two distinct movements: the clean and the jerk. It involves lifting the barbell from the floor to the shoulders (clean) and then from the shoulders to an overhead position (jerk). The clean & jerk targets multiple muscle groups, […] Read more »
Split snatch
May 23rd, 2023 4:56 PM Mr. Q Categories: Barbell
The barbell split snatch is an advanced weightlifting exercise that combines elements of the snatch and the split jerk. It involves lifting the barbell from the floor to an overhead position while performing a split stance. The split snatch primarily targets the lower body, including the legs, hips, and glutes, […] Read more »
Olympic clean
May 23rd, 2023 4:54 PM Mr. Q Categories: Barbell
The barbell Olympic clean is a dynamic weightlifting exercise that targets multiple muscle groups, including the legs, hips, back, shoulders, and arms. It is an explosive movement that involves lifting the barbell from the floor to the front rack position. The Olympic clean develops strength, power, and coordination, making it […] Read more »
Snatch pull
May 23rd, 2023 4:52 PM Mr. Q Categories: Barbell
The barbell snatch pull is a weightlifting exercise that focuses on the explosive pulling motion used in the snatch movement. It targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back. The snatch pull helps develop power, strength, and coordination necessary for Olympic weightlifting movements. Possible […] Read more »
Clean pull
May 23rd, 2023 4:50 PM Mr. Q Categories: Barbell
The barbell clean pull is a weightlifting exercise that targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back. It is a variation of the clean movement, focusing on the explosive pull of the barbell from the floor to the hip level. The clean pull helps […] Read more »
Push press
May 23rd, 2023 4:48 PM Mr. Q Categories: Barbell
The barbell push press is a compound exercise that targets multiple muscle groups, primarily the shoulders, triceps, and upper back. It involves pressing a barbell from shoulder height to an overhead position using a combination of leg drive and upper body strength. The push press is an explosive movement that […] Read more »