Walking twist
May 12th, 2023 8:50 AM Mr. Q Categories: Warm up
The Walking Twist stretch is a dynamic warm-up exercise that targets the core, hips, and lower back muscles. It involves rotating the upper body while walking forward in a lunge position. Proper form: How to reduce the difficulty: How to increase difficulty: Number of reps: Estimated time for exercise: 1-2 […] Read more »
Hip circles
May 12th, 2023 8:40 AM Mr. Q Categories: Warm up
Hip circles stretch is a dynamic warm-up exercise that targets the hips and helps to improve mobility and flexibility in the hip joints. It involves making circular movements with your hips, which helps to warm up the muscles around the hips and lower back. Proper form: How to reduce the […] Read more »