Press Up
May 10th, 2023 9:35 AM Mr. Q Categories: Body Weight
The press-up (also known as a push-up) is a classic bodyweight exercise that targets the chest, shoulders, and triceps muscles. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can modify it by doing the push-up on your knees instead of your toes. How to […] Read more »
Prone hip extension
May 10th, 2023 9:33 AM Mr. Q Categories: Body Weight
The prone hip extension is a bodyweight exercise that targets the gluteal muscles and helps to strengthen and tone the muscles in the hips and lower back. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can try lifting one leg at a time or […] Read more »
Gluteal Isometric
May 10th, 2023 9:31 AM Mr. Q Categories: Body Weight
The gluteal isometric exercise is a simple but effective exercise that helps to strengthen the gluteal muscles. Proper form: How to reduce difficulty: If you find the exercise too challenging, you can try holding the contraction for a shorter period of time or reducing the number of reps. How to […] Read more »