Skull Crusher
May 22nd, 2023 5:44 PM Mr. Q Categories: Barbell
The barbell skull crusher, also known as the lying triceps extension, is an exercise that primarily targets the triceps muscle group in the arms. It involves lowering a barbell towards the forehead while keeping the upper arms stationary, and then extending the arms to return to the starting position. Possible […] Read more »
Curls
May 22nd, 2023 5:34 PM Mr. Q Categories: Barbell
Barbell curls are a classic exercise that primarily targets the biceps muscles in the arms. It involves curling a barbell towards the shoulders while keeping the upper arms stationary. Possible Stretches to do prior to exercise: Warmups to do prior to exercise: How to select the proper weight: Start with […] Read more »