Push press
May 23rd, 2023 4:48 PM Mr. Q Categories: Barbell
The barbell push press is a compound exercise that targets multiple muscle groups, primarily the shoulders, triceps, and upper back. It involves pressing a barbell from shoulder height to an overhead position using a combination of leg drive and upper body strength. The push press is an explosive movement that […] Read more »
Snatch
May 23rd, 2023 4:46 PM Mr. Q Categories: Barbell
The barbell snatch is an explosive weightlifting exercise that targets multiple muscle groups, including the legs, hips, back, shoulders, and arms. It involves lifting a barbell from the floor to an overhead position in a single, fluid motion. The snatch is a complex and technical exercise that requires strength, power, […] Read more »
Power snatch
May 23rd, 2023 4:41 PM Mr. Q Categories: Barbell
The barbell power snatch is an explosive weightlifting exercise that targets multiple muscle groups, including the legs, hips, back, shoulders, and arms. It involves lifting a barbell from the floor to an overhead position in a quick and powerful movement. The power snatch helps improve strength, power, and coordination. Possible […] Read more »
Power clean
May 23rd, 2023 4:39 PM Mr. Q Categories: Barbell
The barbell power clean is a explosive and dynamic weightlifting exercise that targets multiple muscle groups, including the legs, hips, back, shoulders, and arms. It involves lifting a barbell from the floor to the shoulders in a quick and powerful movement. The power clean helps improve strength, power, and coordination. […] Read more »
Split jerk
May 23rd, 2023 4:36 PM Mr. Q Categories: Barbell
The barbell split jerk is a dynamic weightlifting exercise that primarily targets the muscles of the shoulders, legs, and core. It involves lifting a barbell overhead and splitting the legs into a lunge position for stability. This exercise requires coordination, explosiveness, and proper technique to successfully execute. Possible Stretches to […] Read more »
Push jerk
May 23rd, 2023 4:33 PM Mr. Q Categories: Barbell
The barbell push jerk is a compound exercise that primarily targets the muscles of the shoulders, legs, and core. It involves using the legs to generate power and momentum to lift a barbell overhead, utilizing a split stance for stability. This exercise is often performed in weightlifting and can help […] Read more »
Thrust
May 23rd, 2023 4:31 PM Mr. Q Categories: Barbell
The barbell thrust, also known as the barbell hip thrust, is a compound exercise that primarily targets the muscles of the glutes and hamstrings. It involves lifting a barbell placed across your hips while sitting on the ground, and thrusting your hips upward to a fully extended position. This exercise […] Read more »
Pull raise
May 23rd, 2023 4:28 PM Mr. Q Categories: Barbell
The barbell pullover is a compound exercise that primarily targets the muscles of the upper body, including the chest, back, and shoulders. It involves a controlled movement of the barbell from an overhead position to behind the head while lying on a bench. This exercise helps to develop strength and […] Read more »
Vertical row
May 23rd, 2023 4:23 PM Mr. Q Categories: Barbell
The barbell upright row is a compound exercise that primarily targets the muscles of the shoulders and upper back. It involves lifting a barbell in a vertical motion close to the body, simulating the movement of pulling something up towards the chest. This exercise helps to develop shoulder strength and […] Read more »
Overhead squat
May 23rd, 2023 4:18 PM Mr. Q Categories: Barbell
The barbell overhead squat is a challenging compound exercise that targets multiple muscle groups, including the legs, core, and upper body. It requires strength, flexibility, and stability throughout the entire body. This exercise involves holding a barbell overhead while performing a deep squat, engaging the muscles of the lower body, […] Read more »