Wrist rotation
May 23rd, 2023 5:02 PM Mr. Q Categories: Barbell
The barbell wrist rotation exercise targets the muscles of the forearms, specifically the wrist flexors and extensors. It helps to improve wrist mobility, flexibility, and strength. This exercise involves holding a barbell with both hands and rotating it in a controlled manner to work the muscles of the forearms. Possible […] Read more »