May 22nd, 2023 5:48 PM Mr. Q Categories: Barbell
Wrist curls are an exercise that primarily targets the forearm muscles, specifically the wrist flexors and extensors. It involves flexing and extending the wrists while holding a weighted barbell or dumbbells. Possible Stretches to do prior to exercise: Warmups to do prior to exercise: How to select the proper weight: […] Read more »
May 22nd, 2023 5:44 PM Mr. Q Categories: Barbell
The barbell skull crusher, also known as the lying triceps extension, is an exercise that primarily targets the triceps muscle group in the arms. It involves lowering a barbell towards the forehead while keeping the upper arms stationary, and then extending the arms to return to the starting position. Possible […] Read more »
May 22nd, 2023 5:34 PM Mr. Q Categories: Barbell
Barbell curls are a classic exercise that primarily targets the biceps muscles in the arms. It involves curling a barbell towards the shoulders while keeping the upper arms stationary. Possible Stretches to do prior to exercise: Warmups to do prior to exercise: How to select the proper weight: Start with […] Read more »
May 18th, 2023 11:59 AM Mr. Q Categories: Keto
You’ll need to make a few modifications to the traditional recipe to reduce the carbohydrate content. By using full-fat Greek yogurt or sour cream instead of traditional sour cream and opting for a mayonnaise without added sugars, you can create a keto-friendly version of Green Goddess dressing. This recipe contains […] Read more »
May 17th, 2023 8:31 AM Mr. Q Categories: Beauty
My wife loves the scent of Nautica for men, so I’m trying to create a DIY perfume that captures a similar fragrance profile for my shaving cream. I don’t have access to the specific ingredients of Nautica for men, I will experiment with essential oils to create a similar scent. […] Read more »
May 13th, 2023 9:22 PM Mr. Q Categories: Personal
May 13th, 2023 9:03 PM Mr. Q Categories: Personal
May 13th, 2023 8:16 PM Mr. Q Categories: Personal
These were some of the best years of my life, one of the biggest memories was meeting my wife Mrs. Q. Traveling across the U.S.A. and hanging out with my friends. Read more »
May 13th, 2023 3:11 PM Mr. Q Categories: Body Weight
The Superman exercise is a bodyweight exercise that targets the muscles in the lower back, glutes, and hamstrings. It involves lying face down on the floor and lifting the arms and legs off the ground simultaneously to form a “flying” position. Stretch: Before performing the Superman exercise, it is recommended […] Read more »
May 13th, 2023 3:08 PM Mr. Q Categories: Body Weight
The ski jumper is a bodyweight exercise that mimics the movements of a ski jumper. It is a high-intensity exercise that works your legs, glutes, core, and cardiovascular system. Stretch: Before performing the ski jumper, it’s recommended to stretch your quadriceps, hamstrings, and calves. Here are some examples of stretches […] Read more »