Incline anti-gravity press
May 23rd, 2023 3:43 PM Mr. Q Categories: Barbell
The barbell incline anti-gravity shoulder press is an exercise that targets the shoulder muscles while also engaging the upper chest and triceps. It is performed on an inclined bench to target the anterior deltoids (front shoulders) and provide an anti-gravity resistance. Possible Stretches to do prior to exercise: Warmups to […] Read more »