May 23rd, 2023 4:16 PM Mr. Q Categories: Barbell
The barbell Romanian deadlift (RDL) is a compound exercise that primarily targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back. It is a variation of the conventional deadlift that emphasizes the hip hinge movement pattern and places greater emphasis on the muscles of the posterior […] Read more »
May 23rd, 2023 4:15 PM Mr. Q Categories: Barbell
The barbell lunge back, also known as the reverse lunge, is a compound exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. It also engages the core muscles for stability and balance. This exercise involves stepping backward with one leg and bending both […] Read more »
May 23rd, 2023 4:13 PM Mr. Q Categories: Barbell
The barbell snatch deadlift is a compound exercise that targets the muscles of the lower body, including the hamstrings, glutes, quadriceps, and lower back. It is a variation of the traditional deadlift that incorporates the explosive movement of the barbell snatch. This exercise helps to improve strength, power, and coordination. […] Read more »
May 23rd, 2023 4:10 PM Mr. Q Categories: Barbell
The barbell forward lunge is a compound exercise that targets multiple muscle groups in the lower body, including the quadriceps, hamstrings, and glutes. It also engages the core for stability and balance. The exercise involves taking a step forward with one leg, lunging down, and then returning to the starting […] Read more »
May 23rd, 2023 4:08 PM Mr. Q Categories: Barbell
The barbell calf raise is an exercise that primarily targets the calf muscles, specifically the gastrocnemius and soleus. It involves raising your heels off the ground while holding a barbell on your shoulders. This exercise helps to strengthen and develop the muscles of the lower legs. Possible Stretches to do […] Read more »
May 23rd, 2023 4:07 PM Mr. Q Categories: Barbell
The barbell box squat is a variation of the traditional squat exercise that involves sitting back onto a box or bench before standing back up. This exercise primarily targets the lower body muscles, including the quadriceps, hamstrings, and glutes, while also engaging the core and lower back muscles. Possible Stretches […] Read more »
May 23rd, 2023 4:05 PM Mr. Q Categories: Barbell
The barbell sumo deadlift is a compound exercise that targets the muscles of the lower body, particularly the glutes, hamstrings, and quadriceps. It is a variation of the conventional deadlift where the feet are placed in a wider stance, resembling a sumo wrestler’s stance. This exercise also engages the core, […] Read more »
May 23rd, 2023 4:01 PM Mr. Q Categories: Barbell
The barbell front squat is a compound exercise that targets the muscles of the lower body, with an emphasis on the quadriceps, as well as engaging the core muscles. It is a variation of the squat exercise where the barbell is positioned in front of the body, challenging your balance […] Read more »
May 23rd, 2023 3:59 PM Mr. Q Categories: Barbell
The barbell split squat, also known as the barbell lunge, is a compound exercise that targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. It is a unilateral exercise that helps develop leg strength, balance, and stability. Possible Stretches to do prior to exercise: Warmups to […] Read more »
May 23rd, 2023 3:57 PM Mr. Q Categories: Barbell
The barbell squat is a compound exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. It is a fundamental movement that helps develop leg strength, power, and overall lower body stability. Possible Stretches to do prior to exercise: Warmups to do prior to […] Read more »