Lunge back
May 23rd, 2023 4:15 PM Mr. Q Categories: Barbell
The barbell lunge back, also known as the reverse lunge, is a compound exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. It also engages the core muscles for stability and balance. This exercise involves stepping backward with one leg and bending both […] Read more »