May 23rd, 2023 4:31 PM Mr. Q Categories: Barbell
The barbell thrust, also known as the barbell hip thrust, is a compound exercise that primarily targets the muscles of the glutes and hamstrings. It involves lifting a barbell placed across your hips while sitting on the ground, and thrusting your hips upward to a fully extended position. This exercise […] Read more »
May 23rd, 2023 4:28 PM Mr. Q Categories: Barbell
The barbell pullover is a compound exercise that primarily targets the muscles of the upper body, including the chest, back, and shoulders. It involves a controlled movement of the barbell from an overhead position to behind the head while lying on a bench. This exercise helps to develop strength and […] Read more »
May 23rd, 2023 4:23 PM Mr. Q Categories: Barbell
The barbell upright row is a compound exercise that primarily targets the muscles of the shoulders and upper back. It involves lifting a barbell in a vertical motion close to the body, simulating the movement of pulling something up towards the chest. This exercise helps to develop shoulder strength and […] Read more »
May 23rd, 2023 4:18 PM Mr. Q Categories: Barbell
The barbell overhead squat is a challenging compound exercise that targets multiple muscle groups, including the legs, core, and upper body. It requires strength, flexibility, and stability throughout the entire body. This exercise involves holding a barbell overhead while performing a deep squat, engaging the muscles of the lower body, […] Read more »
May 23rd, 2023 4:16 PM Mr. Q Categories: Barbell
The barbell Romanian deadlift (RDL) is a compound exercise that primarily targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back. It is a variation of the conventional deadlift that emphasizes the hip hinge movement pattern and places greater emphasis on the muscles of the posterior […] Read more »
May 23rd, 2023 4:15 PM Mr. Q Categories: Barbell
The barbell lunge back, also known as the reverse lunge, is a compound exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. It also engages the core muscles for stability and balance. This exercise involves stepping backward with one leg and bending both […] Read more »
May 23rd, 2023 4:13 PM Mr. Q Categories: Barbell
The barbell snatch deadlift is a compound exercise that targets the muscles of the lower body, including the hamstrings, glutes, quadriceps, and lower back. It is a variation of the traditional deadlift that incorporates the explosive movement of the barbell snatch. This exercise helps to improve strength, power, and coordination. […] Read more »
May 23rd, 2023 4:10 PM Mr. Q Categories: Barbell
The barbell forward lunge is a compound exercise that targets multiple muscle groups in the lower body, including the quadriceps, hamstrings, and glutes. It also engages the core for stability and balance. The exercise involves taking a step forward with one leg, lunging down, and then returning to the starting […] Read more »
May 23rd, 2023 4:08 PM Mr. Q Categories: Barbell
The barbell calf raise is an exercise that primarily targets the calf muscles, specifically the gastrocnemius and soleus. It involves raising your heels off the ground while holding a barbell on your shoulders. This exercise helps to strengthen and develop the muscles of the lower legs. Possible Stretches to do […] Read more »
May 23rd, 2023 4:07 PM Mr. Q Categories: Barbell
The barbell box squat is a variation of the traditional squat exercise that involves sitting back onto a box or bench before standing back up. This exercise primarily targets the lower body muscles, including the quadriceps, hamstrings, and glutes, while also engaging the core and lower back muscles. Possible Stretches […] Read more »